Ensalada de Pollo y Mandarina
- Prep 20 min
- Total 20 min
- Ingredientes 12
- Porciones 6
por
Qué Rica Vida Cocina
Actualizada Jan 5, 2012
Ingredientes
- 2 cucharadas de mantequilla o de margarina
- 1 paquete (3 oz) sopa de tallarines Ramen sabor oriental
- 2 cucharadas de semillas de ajonjolí
- 1/4 taza de azúcar
- 1/4 taza de vinagre blanco
- 1 cucharada de aceite de ajonjolí o de aceite vegetal
- 1/2 cucharadita de pimienta
- 2 tazas de pollo cocido, picado
- 1/4 taza de cacahuates tostados (mani), opcional
- 4 cebollitas de cambray medianas (green onions) Green Giant® Fresh, rebanadas (1/4 taza)
- 1 bolsa (16 oz) de mezcla para ensalada de col (col picada y zanahorias)
- 1 lata (11 oz) de gajos de mandarina, escurridos
Instrucciones
-
1En una sartén de 10 pulgadas, derrite a fuego medio la mantequilla. Incorpora el paquete de sopa. Quiebra el bloque de tallarines en piezas del tamaño de un bocado, sobre la sartén; añade la mezcla de mantequilla. Cocina 2 minutos, revolviendo ocasionalmente.
-
2Añade las semillas de ajonjolí. Cocina 2 minutos más, revolviendo ocasionalmente, hasta que los tallarines estén dorados. Retira la sartén del fuego.
-
3En un tazón grande, mezcla el azúcar, el vinagre, el aceite y la pimienta. Añade la mezcla de tallarines y el resto de los ingredientes; revuelve.
Información Nutricional
300 Calorías, 14g Grasa total, 17g Proteína, 28g Carbohidratos totales, 16g Azúcares
Información Nutricional
Porción:
- Calorías
- 300
- Calorías derivadas de la grasa
- 130
- Grasa total
- 14g
- 22%
- Grasa saturada
- 4 1/2g
- 24%
- Grasas trans
- 1g
- Colesterol
- 50mg
- 17%
- Sodio
- 330mg
- 14%
- Potasio
- 420mg
- 12%
- Carbohidratos totales
- 28g
- 9%
- Fibra dietética
- 4g
- 14%
- Azúcares
- 16g
- Proteína
- 17g
% Valor Diario*:
- Vitamina A
- 70%
- 70%
- Vitamina C
- 30%
- 30%
- Calcio
- 6%
- 6%
- Hierro
- 10%
- 10%
Intercambios:
1 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 2 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;Selección de carbohidratos
2- 2012 © and ®/™ of General Mills
© 2024 ®/TM General Mills Reservados todos los derechos
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