Ensalada estilo César de Verduras
- Prep 35 min
- Total 35 min
- Ingredientes 8
- Porciones 4
por
Qué Rica Vida Cocina
Actualizada Jan 13, 2010
Ingredientes
- 1/3 taza de aderezo para ensalada estilo César
- 1/4 taza de perejil fresco, picado
- 4 champiñones estilo portabella grandes, cortados en cuartos
- 4 calabazas amarillas (summer squash), cortadas en pedazos de 1/2 pulgada
- 2 pimientos morrones medianos, cortados en tiras de 1/2 pulgada de grueso
- 3 cucharadas de aceite de olivo o vegetal
- 1 tazas de jitomates cherry (tomates), cortados en cuartos
- 1/3 taza de queso parmesano rayado
Instrucciones
-
1Precalienta el grill (asador) de gas o de carbón. En un platito mezcla el aderezo y el perejil; deja a un lado. Unta los champiñones, calabaza amarilla, y los pimientos con aceite. Si lo deseas, coloca las verduras en una canasta o charola para el grill.
-
2Coloca la canasta en la parrilla del asador o directamente en la parrilla a fuego medio. Cubre el asador; cocina de 5 a 7 minutos, moviendo la canasta o volteando una vez las verduras. Hasta que estén crujientes pero cocidas.
-
3Para servir, coloca los champiñones en la orilla del platino y las demás verduras asadas en el centro; agrega los jitomates sobre las verduras. Agrega el aderezo sobre las verduras y espolvorea con el queso. Sirve a temperatura ambiente.
Consejos de expertos
-
consejo 1
Para reducir la grasa a 4 g por porción utiliza el aderezo libre de grasa (fat-free). -
consejo 2
Mezcla las verduras con tu pasta favorita y espolvorea queso.
Información Nutricional
320 Calorías, 25g Grasa total, 9g Proteína, 16g Carbohidratos totales, 8g Azúcares
Información Nutricional
Porción: 1 Porción
- Calorías
- 320
- Calorías derivadas de la grasa
- 220
- Grasa total
- 25g
- 38%
- Grasa saturada
- 5g
- 24%
- Grasas trans
- 0g
- Colesterol
- 5mg
- 2%
- Sodio
- 380mg
- 16%
- Potasio
- 1160mg
- 33%
- Carbohidratos totales
- 16g
- 5%
- Fibra dietética
- 5g
- 20%
- Azúcares
- 8g
- Proteína
- 9g
% Valor Diario*:
- Vitamina A
- 25%
- 25%
- Vitamina C
- 80%
- 80%
- Calcio
- 15%
- 15%
- Hierro
- 10%
- 10%
Intercambios:
0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 4 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 5 Grasa;Selección de carbohidratos
1- 2009 © and ®/™ of General Mills
© 2024 ®/TM General Mills Reservados todos los derechos
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