Espaguetis con Albóndigas de Pescado
- Prep 15 min
- Total 30 min
- Ingredientes 14
- Porciones 6
Esta fácil receta de albóndigas de pescado es perfecta para acompañar el ayuno de la cuaresma, ya que las puedes servir como aperitivo o plato principal acompañándolas con arroz blanco o pasta.
Para los niños, las albóndigas siempre son la mejor forma para que consuman carne y esta es una buena ocasión para que coman hasta pescado. ¿Lo mejor? Son rápidas de preparar y les gustan a grandes y a chicos. ¡Las preparé con pescado dorado porque es uno de mis favoritos!
por
Jeannette Quiñones Cantore
Actualizada Sep 14, 2015
Ingredientes
- 1 1/2 lb de filete de pescado dorado sin piel (mahi mahi)
- Sal y pimienta al gusto
- 2 cucharadas de pan rallado
- 1 cebolla blanca mediana finamente cortada, dividida
- 2 dientes de ajo finamente cortados
- 1 cucharadita de perejil
- 1 huevo
- 4 cucharadas de aceite, dividas
- 1/2 pimiento rojo, verde y amarillo
- 1 lata de (14.5) oz de Muir Glen™ organic no-salt-added diced tomatoes
- 1 taza de salsa de tomate
- 1/2 taza de verduras Green Giant™ Mixed Vegetables
- 1 cucharadita de orégano molido
- 4 tazas de espaguetis cocidos
Instrucciones
-
1Corta el pescado en cubos y condiméntalo al gusto con sal y pimienta. Muélelos en un procesador junto al pan rallado, la mitad de la cebolla, el ajo, el perejil y el huevo hasta obtener una pasta espesa.
-
2Forma las albóndigas del tamaño deseado. Fríelas solo para sellarlas en una sartén grande con el aceite caliente a fuego medio. Retíralas y ponlas sobre papel absorbente.
-
3En la mismo sartén, sofríe la cebolla y el ajo por 2 minutos. Sube el fuego a medio-alto y agrega la salsa, el tomate, los pimientos, el orégano y salpimienta a gusto.
-
4Cuando empiece a hervir, baja el fuego, añade las albóndigas, tápalas y cocínalas por 10 minutos más. Agrega la pasta y mezcla con cuidado de no romper las albóndigas.
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5Sirve y ¡a disfrutar!
Consejos de expertos
-
consejo 1
Usa la pasta que más te guste para remplazar los espaguetis. -
consejo 2
Puedes añadir brócoli o espárragos si deseas.
Información Nutricional
No hay información nutricional disponible para esta receta
Más acerca de esta receta
-
Esta fácil receta de albóndigas de pescado es perfecta para acompañar el ayuno de la cuaresma, ya que las puedes servir como aperitivo o plato principal acompañándolas con arroz blanco o pasta. Para los niños, las albóndigas siempre son la mejor forma para que consuman carne y esta es una buena ocasión para que coman hasta pescado. ¿Lo mejor? Son rápidas de preparar y les gustan a grandes y a chicos. ¡Las preparé con pescado dorado porque es uno de mis favoritos!
© 2024 ®/TM General Mills Reservados todos los derechos
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