Fettuccini con Espárragos, Camarones y Eneldo
- Prep 25 min
- Total 25 min
- Ingredientes 9
- Porciones 2
por
Qué Rica Vida Cocina
Actualizada Mar 22, 2010
Ingredientes
- 6 oz de fettuccini, sin cocer
- 3/4 taza caldo de pollo
- 1 cucharada de harina multiusos o de harina sin blanquear
- 1 cucharada de jugo de limón fresco
- 1 1/2 cucharaditas de eneldo fresco, finamente picado
- 2 cucharaditas de aceite de olivo
- 1 taza de cortes (1 pulgada) de puntas frescas de espárragos
- 1/2 lb de camarones medianos cocidos, pelados y desvenados
- 2 gajos de limón
Instrucciones
-
1Cuece y escurre el fettuccini como se indica en el paquete. Tápalo para mantenerlo caliente.
-
2Mientras tanto, en un tazón chico, mezcla el caldo y el harina. Añade el jugo de limón y el eneldo. Deja aparte.
-
3En una sartén antiadherente de 10 pulgadas o en una cacerola refractaria, calienta el aceite de oliva a fuego medio. Añade los espárragos; cocina y revuelve 2 minutos. Añade los camarones; cocina y revuelve 3 minutos más o hasta que los camarones tengan un color rosado.
-
4Añade la mezcla de caldo a la sartén; cocina a fuego medio, revolviendo con frecuencia, hasta que espese ligeramente.
-
5Añade el fettuccine cocido a la sartén; revuelve con suavidad para cubrirlo. Decora cada porción con los gajos de limón.
Consejos de expertos
-
consejo 1
Los camarones crudos y frescos puedes taparlos herméticamente y refrigerarlos hasta por dos días. Enjuágalos con agua fría y sécalos con toallas de papel antes de guardarlos.
Información Nutricional
470 Calorías, 11g Grasa total, 31g Proteína, 63g Carbohidratos totales, 3g Azúcares
Información Nutricional
Porción: 1 Porción
- Calorías
- 470
- Calorías derivadas de la grasa
- 100
- Grasa total
- 11g
- 16%
- Grasa saturada
- 2g
- 10%
- Grasas trans
- 0g
- Colesterol
- 225mg
- 75%
- Sodio
- 940mg
- 39%
- Potasio
- 470mg
- 13%
- Carbohidratos totales
- 63g
- 21%
- Fibra dietética
- 4g
- 18%
- Azúcares
- 3g
- Proteína
- 31g
% Valor Diario*:
- Vitamina A
- 15%
- 15%
- Vitamina C
- 10%
- 10%
- Calcio
- 8%
- 8%
- Hierro
- 45%
- 45%
Intercambios:
4 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 2 1/2 Carne magra; 0 Carne alta en grasa; 0 Grasa;Selección de carbohidratos
4
© 2024 ®/TM General Mills Reservados todos los derechos
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