Fideos y Pollo Kung Pao
- Prep 5 min
- Total 0 min
- Ingredientes 10
- Porciones 6
Qué Rica Vida Cocina
Actualizada Jan 13, 2010
Ingredientes
- 2 tazas de fideos con huevo, delgados, sin cocer (3 oz)
- 1 cucharada de aceite de canola o aceite vegetal
- 1 1/4 libras de pechugas de pollo, sin piel y deshuesadas, cortadas en trozos de 1 pulgada
- 1 sobre (7/8 oz) de mezcla oriental Kung Pao picante, para sazonar pollo
- 3/4 taza de agua
- 1 cucharada de azúcar
- 1 cucharada de salsa de soya
- 6 cebollines medianos, cortados en trozos de 1 pulgada
- 1/2 taza de cacahuates secos y tostados
- Hojuelas de pimienta roja, si lo deseas
Instrucciones
-
1Cuece y escurre los fideos como lo indica el paquete; consérvalos calientes.
-
2Calienta a fuego medio-alto el aceite en una sartén antiadherente de 12 pulgadas. Fríe el pollo en el aceite de 4 a 5 minutos, revolviendo ocasionalmente, hasta que ya no esté rosado en el centro.
-
3Añade al pollo la mezcla para sazonar (seca), el agua, el azúcar y la salsa de soya. Calienta hasta que hierva. Añade los cebollines. Hierve de 30 segundos a un minuto, revolviendo constantemente, hasta que la salsa espese. Añade los fideos y revuelve para que se cubran.
-
4Espolvorea con los cacahuates y la pimienta roja.
Consejos de expertos
-
consejo 1
It's a lot easier to keep track of portion sizes at home than in restaurants. On busy nights when there's little time for dinner, make quick recipes like this one and steamed broccoli or pea pods.
Información Nutricional
275 Calorías, 12g Grasa total, 26g Proteína, 18g Carbohidratos totales
Información Nutricional
Porción: 1 Porción
- Calorías
- 275
- Grasa total
- 12g
- Grasa saturada
- 2g
- Colesterol
- 70mg
- Sodio
- 1040mg
- Carbohidratos totales
- 18g
- Fibra dietética
- 2g
- Proteína
- 26g
% Valor Diario*:
Intercambios:
1 Almidón; 3 Carne magra;Selección de carbohidratos
1
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