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Ingredientes
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2
lb de filetes de pargo
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Sal y pimienta al gusto
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1
cucharada de aceite de oliva
For the sauce
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2
dientes de ajo machacados
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1
cebolla cortada en tiras
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1
taza de salsa de tomate
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8
tomates cherry cortados a la mitad
-
1/2
pimiento rojo
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1/2
pimiento amarillo
-
1/2
cucharadita de orégano molido
-
1
cucharada de perejil molido
-
1
limón cortado en rodajas
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-
Condimenta el pescado con sal y pimienta. Calienta una sartén con el aceite y dora el pescado de cada lado, voltéalo con mucho cuidado para que no se rompa. Retíralo de la sartén y reserva.
-
Para la salsa:
En la misma sartén sofríe el ajo, la cebolla, agrega la salsa y los demás ingredientes. Deja cocinar unos 7 minutos. Vierte la preparación sobre el pescado y deja cocinar 15 minutos más a fuego bajo. Sirve sobre arroz blanco o, si prefieres, acompáñalo con una ensalada.
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Consejos de expertos
-
consejo 1
Puedes sustituir el filete de pargo con salmón u otro pescado que te guste.
-
consejo 2
También puedes agregar brócoli, champiñones, coliflor cortado en rodajas, o preparar una cama de espinacas y cocinarlo al papillote.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
Cocinar el pescado al vapor o al papillote es un método recomendado para evitar las grandes cantidades de grasas en nuestras comidas. En esta ocasión lo hice en la sartén con verduras frescas salteadas. De esta forma todos los sabores se concentran y quedan riquísimos. Suelo acompañarlo con arroz blanco o papas hervidas. ¡Pruébalo!
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© 2024 ®/TM General Mills Reservados todos los derechos
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