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Gluten-Free Grilled Chicken Breasts with Cucumber Peach Salsa

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  • Prep 30 min
  • Total 30 min
  • Ingredientes 7
  • Porciones 4
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A brush of peach preserves pumps up the flavor of grilled chicken breasts. The fruit and veggie salsa is a delicious bonus.
por Qué Rica Vida Cocina
Actualizada Sep 20, 2016
  • Guardar
  • Comparte
  • Mantener la pantalla

Ingredientes

  • 1/2 cup chopped cucumber
  • 1/3 cup peach preserves
  • 1 tablespoon chopped fresh mint leaves or 1 teaspoon dried mint flakes
  • 1/4 teaspoon salt
  • 2 tablespoons chopped red onion
  • 1 peach or nectarine, peeled, chopped (3/4 cup)
  • 4 boneless skinless chicken breasts (about 1 1/4 lb)

Instrucciones

  • 1
    Heat gas or charcoal grill. In small bowl, mix cucumber, 2 tablespoons of the preserves, the mint, salt, onion and peach; set aside.
  • 2
    Carefully spray grill rack with cooking spray. Place chicken on grill. Cover grill; cook over medium heat 10 to 15 minutes, turning and brushing 2 or 3 times with remaining peach preserves, until juice of chicken is clear when center of thickest part is cut (170°F). Discard any remaining preserves. Serve chicken with salsa.

Consejos de expertos

  • consejo 1
    Chicken breast is a lean protein choice. Protein supplies amino acids that give structure to the body in skin, cell membranes and muscles.
  • consejo 2
    The salsa can be made up to 24 hours in advance and refrigerated. Making it ahead will actually allow the flavors to blend.
  • consejo 3
    If you're using a charcoal grill, plan on about 40 minutes to prep the grill and heat charcoal to the correct temperature. Gas and electric grills will take about 10 minutes.
  • consejo 4
    Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Información Nutricional

260 Calorías, 4 1/2g Grasa total, 32g Proteína, 22g Carbohidratos totales, 16g Azúcares

Información Nutricional

Porción: 1 Serving
Calorías
260
Calorías derivadas de la grasa
40
Grasa total
4 1/2g
7%
Grasa saturada
1 1/2g
6%
Grasas trans
0g
Colesterol
85mg
29%
Sodio
230mg
10%
Potasio
350mg
10%
Carbohidratos totales
22g
7%
Fibra dietética
0g
0%
Azúcares
16g
Proteína
32g
% Valor Diario*:
Vitamina A
2%
2%
Vitamina C
4%
4%
Calcio
2%
2%
Hierro
8%
8%
Intercambios:
0 Almidón; 0 Fruta; 1 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 4 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
1 1/2
*Valores diarios basados en una dieta de 2,000 calorías.

Más acerca de esta receta

  • A brush of peach preserves pumps up the flavor of grilled chicken breasts. The fruit and veggie salsa is a delicious bonus.
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