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Gluten-Free Grilled Chicken Tacos

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  • Prep 25 min
  • Total 25 min
  • Ingredientes 11
  • Porciones 4
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Cradle great Tex-Mex flavor when you hold one of these gluten-free tacos in your hand. Ole!
por Qué Rica Vida Cocina
Actualizada Aug 28, 2017
  • Guardar
  • Comparte
  • Mantener la pantalla

Ingredientes

  • 1 tablespoon canola or vegetable oil
  • 1 tablespoon lime juice
  • 2 teaspoons chili powder
  • 1/8 teaspoon salt
  • 2 boneless skinless chicken breasts
  • 1 can (15 oz) black beans, drained, rinsed
  • 1/3 cup chunky-style salsa
  • 2 tablespoons chopped fresh cilantro
  • 8 soft corn tortillas (6 inch), warmed
  • 1/4 cup gluten-free shredded reduced-fat Cheddar cheese (1 oz)
  • 2 tablespoons gluten-free reduced-fat sour cream

Instrucciones

  •  
    1
    Heat gas or charcoal grill. In shallow dish, mix oil, lime juice, chili powder and salt. Add chicken breasts, turning to coat.
  •  
    2
    Place chicken on grill. Cover grill; cook over medium heat about 12 minutes, turning once, or until juice of chicken is clear when center of thickest part is cut (170°F). Remove from heat; slice crosswise into strips.
  •  
    3
    Meanwhile, in 2-quart saucepan, heat beans, salsa and cilantro over medium heat, stirring occasionally, until thoroughly heated. Divide chicken evenly onto half of each tortilla; top with beans, cheese and sour cream. Fold tortilla in half over filling.

Consejos de expertos

  • consejo 1
    In step 2, cover grill; cook over medium-low heat.
  • consejo 2
    Black beans are loaded with fiber—the soluble kind that helps to lower blood cholesterol. Start slowly so you have time to get used to more fiber.
  • consejo 3
    Feel free to take some liberties with this recipe. Use a grill pan to cook the chicken instead of a grill, and add other healthy toppings, such as lettuce and chopped tomatoes.
  • consejo 4
    Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
  • consejo 5
    To broil chicken, set oven control to broil. Spray broiler pan rack with cooking spray. Place chicken on rack in broiler pan. Broil with tops 4- to 6-inches from heat, about 12 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F).

Información Nutricional

400 Calorías, 11g Grasa total, 30g Proteína, 45g Carbohidratos totales, 2g Azúcares

Información Nutricional

Porción: 1 Serving
Calorías
400
Calorías derivadas de la grasa
100
Grasa total
11g
16%
Grasa saturada
3g
14%
Grasas trans
0g
Colesterol
60mg
20%
Sodio
360mg
15%
Potasio
660mg
19%
Carbohidratos totales
45g
15%
Fibra dietética
12g
47%
Azúcares
2g
Proteína
30g
% Valor Diario*:
Vitamina A
10%
10%
Vitamina C
2%
2%
Calcio
15%
15%
Hierro
20%
20%
Intercambios:
1 1/2 Almidón; 0 Fruta; 1 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1/2 Vegetal; 3 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;
Selección de carbohidratos
3
*Valores diarios basados en una dieta de 2,000 calorías.

Más acerca de esta receta

  • Cradle great Tex-Mex flavor when you hold one of these gluten-free tacos in your hand. Ole!
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