Green Beans with Bacon, Onion and Tomato

Name: Green Beans with Bacon, Onion and Tomato
Prep time: 10 min
Total time: 40 min
Yield: 4
Ingredients: 1 lb green beans, cut into 1-inch pieces; 2 or 3 slices bacon, cut up; 1 medium onion, chopped (1/2 cup); 1 medium tomato, chopped (3/4 cup); 1 clove garlic, finely chopped; 1 teaspoon chopped fresh or 1/2 teaspoon dried oregano leaves; 1/2 teaspoon salt; Dash of pepper; 2 tablespoons lemon or lime juice

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Prep 10 min
Total 40 min
Ingredientes 9
Porciones 4

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Enjoy these beans with bacon, onion and tomato - a flavorful side dish.

por Qué Rica Vida Cocina

Actualizada Sep 20, 2016

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Ingredientes

1 lb green beans, cut into 1-inch pieces
2 or 3 slices bacon, cut up
1 medium onion, chopped (1/2 cup)
1 medium tomato, chopped (3/4 cup)
1 clove garlic, finely chopped
1 teaspoon chopped fresh or 1/2 teaspoon dried oregano leaves
1/2 teaspoon salt
Dash of pepper
2 tablespoons lemon or lime juice

Instrucciones

1

Place beans in 1 inch water in 2-quart saucepan. Heat to boiling; reduce heat. Simmer uncovered 6 to 8 minutes or until crisp-tender; drain. Immediately rinse with cold water; drain.
2

In 10-inch skillet, cook bacon over medium heat 8 to 10 minutes, stirring occasionally, until crisp. Remove bacon from skillet, reserving 1 tablespoon fat in skillet. Drain bacon on paper towels.
3

Cook onion in bacon fat in skillet over medium heat 3 to 4 minutes, stirring occasionally, until tender. Stir in tomato, garlic, oregano, salt and pepper. Simmer uncovered 5 minutes. Stir in beans; heat through. Drizzle with lemon juice. Garnish with bacon.

Información Nutricional

90 Calorías, 2g Grasa total, 4g Proteína, 13g Carbohidratos totales, 6g Azúcares

Información Nutricional

Porción: 1 Serving

Calorías: 90

Calorías derivadas de la grasa: 20

Grasa total: 2g; 3%

Grasa saturada: 1/2g; 3%

Grasas trans: 0g

Colesterol: 0mg; 0%

Sodio: 400mg; 17%

Potasio: 390mg; 11%

Carbohidratos totales: 13g; 4%

Fibra dietética: 4g; 16%

Azúcares: 6g

Proteína: 4g

% Valor Diario*:

Vitamina A: 20%; 20%

Vitamina C: 15%; 15%

Calcio: 6%; 6%

Hierro: 8%; 8%

Intercambios:

0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 3 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;

Green Beans with Bacon, Onion and Tomato

Ingredientes

Instrucciones

Información Nutricional

Información Nutricional

Porción: 1 Serving

% Valor Diario*:

Intercambios:

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