Guisado de Frijoles al Estilo Suroeste
- Prep 20 min
- Total 20 min
- Ingredientes 9
- Porciones 4
por
Qué Rica Vida Cocina
Actualizada Feb 24, 2010
Ingredientes
- 1 taza de granos de elote frescos o de elote desgranado congelado Green Giant® Valley Fresh Steamers™ Niblets®
- 2 cucharadas de cilantro fresco picado
- 1/2 cucharadita de sal
- 1 pimiento verde chico, picado (½ taza)
- 1 cebolla chica, picada (¼ de taza)
- 1 lata (de 15 oz) de frijoles en chili con salsa, sin escurrir
- 1 lata (de 15 oz) de frijoles negros Progresso®, escurridos y enjuagados
- 1 taza de mezcla de quesos Cheddar y Monterey Jack rallados con chile jalapeño (4 oz)
- 2 tomates medianos, picados (1½ tazas)
Instrucciones
-
1En una sartén de 12 pulgadas mezcla todos los ingredientes menos el queso y los tomates. Lleva a ebullición y reduce el fuego. Cubre y deja hervir suavemente por 5 minutos.
-
2Destapa y deja que siga hirviendo suavemente de 5 a 10 minutos, revolviendo de vez en cuando, hasta que las verduras estén suaves. Incorpora el queso y los tomates hasta que el queso se funda.
Consejos de expertos
-
consejo 1
Siguiendo con el tema del sabor del Suroeste, sirve este guisado sin carne con tortillas calientes o totopos y con rebanadas de aguacate y tomate. -
consejo 2
Los frijoles en chili realzan el sabor de esta receta y no se deben escurrir, porque estos frijoles pintos enlatados vienen con una salsa de pasta de tomate, chile en polvo y otros condimentos.
Información Nutricional
425 Calorías, 11g Grasa total, 24g Proteína, 57g Carbohidratos totales
Información Nutricional
Porción:
- Calorías
- 425
- Calorías derivadas de la grasa
- 100
- Grasa total
- 11g
- Grasa saturada
- 6g
- Colesterol
- 30mg
- Sodio
- 1660mg
- Carbohidratos totales
- 57g
- Fibra dietética
- 13g
- Proteína
- 24g
% Valor Diario*:
- Hierro
- 30%
- 30%
Intercambios:
3 Almidón; 2 Vegetal; 1 Grasa;Selección de carbohidratos
4
© 2024 ®/TM General Mills Reservados todos los derechos
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