Licuado de Fresa y Remolacha
- Prep 5 min
- Total 5 min
- Ingredientes 4
- Porciones 1
Hay días en los que mi cuerpo me pide una limpieza y algo que le vuelva a dar energía, sobre todo después de Año Nuevo cuando nos ponemos tantas metas. Hacer ejercicio por la mañana es una excelente manera ya que me llena de energía para todo el día. Una sabrosa bebida que me gusta disfrutar antes de hacer ejercicio es el licuado de fresas y remolacha. La remolacha es buena para desintoxicarse y es una excelente fuente de fibra. El agua de coco, otro de los ingredientes, me ayuda a hidratarme y a sentirme bien todo el día.
por
Ericka Sanchez
Actualizada Sep 11, 2015
Ingredientes
- 2 tazas de agua de coco
- 2 tazas de fresas frescas o congeladas
- 1 remolacha, cocida y pelada
- 1 cucharada de jugo de lima
Instrucciones
-
1Coloca todos los ingredientes en una licuadora y licúa hasta obtener una consistencia suave.
Consejos de expertos
-
consejo 1
Puedes agregarle una cucharada de miel para que te quede más dulce.
Información Nutricional
No hay información nutricional disponible para esta receta
Más acerca de esta receta
-
Hay días en los que mi cuerpo me pide una limpieza y algo que le vuelva a dar energía, sobre todo después de Año Nuevo cuando nos ponemos tantas metas. Hacer ejercicio por la mañana es una excelente manera ya que me llena de energía para todo el día. Una sabrosa bebida que me gusta disfrutar antes de hacer ejercicio es el licuado de fresas y remolacha. La remolacha es buena para desintoxicarse y es una excelente fuente de fibra. El agua de coco, otro de los ingredientes, me ayuda a hidratarme y a sentirme bien todo el día.
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