Licuado de Frutas y Mango
- Prep 10 min
- Total 10 min
- Ingredientes 6
- Porciones 1
Este suculento licuado está hecho con moras y mangos- una refrescante bebida lista en solo 10 minutos.
por
Qué Rica Vida Cocina
Actualizada Jun 8, 2012
Ingredientes
- 1/2 taza de fresas congeladas o frescas cortadas por la mitad
- 1/2 taza de mango fresco cortado en cubos
- 1/2 taza de frambuesas frescas o congeladas
- 1/2 taza de jugo de naranja
- 1 cucharada de miel
- Rebanadas de mangos, frambuesas y fresas, si lo deseas
Instrucciones
-
1Coloca todos los ingredientes en el recipiente de la licuadora. Tapa; licúa a velocidad media durante alrededor de 2 minutos o hasta obtener una mezcla homogénea.
-
2Vierte. Sirve inmediatamente y si lo deseas decoralo con rebanadas de mango, frambuesas y fresas.
Información Nutricional
250 Calorías, 1g Grasa total, 3g Proteína, 57g Carbohidratos totales, 45g Azúcares
Información Nutricional
Porción: 1 Porción
- Calorías
- 250
- Calorías derivadas de la grasa
- 10
- Grasa total
- 1g
- 2%
- Grasa saturada
- 0g
- 0%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 5mg
- 0%
- Potasio
- 580mg
- 17%
- Carbohidratos totales
- 57g
- 19%
- Fibra dietética
- 7g
- 29%
- Azúcares
- 45g
- Proteína
- 3g
% Valor Diario*:
- Vitamina A
- 20%
- 20%
- Vitamina C
- 220%
- 220%
- Calcio
- 6%
- 6%
- Hierro
- 6%
- 6%
Intercambios:
1 Almidón; 2 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;Selección de carbohidratos
4Más acerca de esta receta
-
Este suculento licuado está hecho con moras y mangos- una refrescante bebida lista en solo 10 minutos.
© 2024 ®/TM General Mills Reservados todos los derechos
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