Licuados de Mango-FramFresa
- Prep 5 min
- Total 5 min
- Ingredientes 4
- Porciones 3
por
Qué Rica Vida Cocina
Actualizada Feb 12, 2016
Ingredientes
- 1 envase (6 oz) de yogur Yoplait® Original 99% Fat Free sabor fresa
- 1 1/4 tazas de leche de soya sabor vainilla u original
- 1 taza de mango picado
- 1 taza de frambuesas o fresas congeladas orgánicas Cascadian Farm®
Instrucciones
-
1En la licuadora, coloca todos los ingredientes. Tapa; licúa a velocidad alta durante un minuto o hasta que el licuado o batido esté suave e incorporado.
-
2Vacía el licuado en 3 vasos. Sirve inmediatamente.
Información Nutricional
180 Calorías, 2 1/2g Grasa total, 5g Proteína, 33g Carbohidratos totales, 23g Azúcares
Información Nutricional
Porción: 1 Porción
- Calorías
- 180
- Calorías derivadas de la grasa
- 20
- Grasa total
- 2 1/2g
- 4%
- Grasa saturada
- 1/2g
- 3%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 95mg
- 4%
- Potasio
- 300mg
- 9%
- Carbohidratos totales
- 33g
- 11%
- Fibra dietética
- 6g
- 26%
- Azúcares
- 23g
- Proteína
- 5g
% Valor Diario*:
- Vitamina A
- 20%
- 20%
- Vitamina C
- 60%
- 60%
- Calcio
- 20%
- 20%
- Hierro
- 6%
- 6%
Intercambios:
0 Almidón; 1 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 1/2 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;Selección de carbohidratos
2- 8th Continent is a registered trademark of 8th Continent, LLC, used with permission.
- Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
- 2008 © and ®/™ of Small Planet Foods, Inc.
© 2024 ®/TM General Mills Reservados todos los derechos
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