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Licuados Cremosos de Mango
Prep10min
Total10min
Ingredientes4
Porciones6
Estas a 10 minutos de probar una delicia de licuado!
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Ingredientes
2mangos, sin la semilla, pelados y picados ( 2 tazas)
2tazas de sorbet o nieve de mango
2envases (6 oz cada uno) de yogurt de vainilla Yoplait® Original Fat Free
1 1/2tazas de leche o leche de soya
Instrucciones
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1
En la licuadora, coloca todos los ingredientes. Tapa; licua en velocidad alta aproximadamente 30 segundos o se haya licuado e incorporado completamente.
2
Vacía en 6 vasos. Sirve inmediatamente.
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El mango le agrega al licuado vitaminas A y C, y el yogurt y la leche le agregan calcio y vitamina D.
Para le mejor sabor y color revisa que los mangos estén maduros. Al comprarlos, revisalos viendo que la piel se vea amarilla y con tonos de rojo.
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Información Nutricional
Porción:1 Porción
Calorías
230
Calorías derivadas de la grasa
20
Grasa total
2g
3%
Grasa saturada
1g
6%
Grasas trans
0g
Colesterol
10mg
3%
Sodio
60mg
2%
Potasio
300mg
8%
Carbohidratos totales
49g
16%
Fibra dietética
1g
6%
Azúcares
39g
Proteína
4g
% Valor Diario*:
Vitamina A
20%
20%
Vitamina C
35%
35%
Calcio
15%
15%
Hierro
0%
0%
Intercambios:
0 Almidón; 1/2 Fruta; 2 1/2 Otros carbohidratos; 0 Leche desnatada; 1/2 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
3
*Valores diarios basados en una dieta de 2,000 calorías.
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Estas a 10 minutos de probar una delicia de licuado!
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Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
