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Licuados de Espinacas
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Prep8min
Total8min
Ingredientes5
Porciones2
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Ready to make?
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Guardar
0
Comparte
Mantener la pantalla
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Después de correr o hacer ejercicio, estos suculentos licuados te refrescarán y te ayudará a reponerte, con su combinación de espinacas, yogurt griego, aguacate y moras.
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Ingredientes
1
caja (9 oz) de espinacas picadas Green Giant® congeladas
1
envase (6 oz) de yogurt griego de arándanos o moras azules sin grasa Yoplait®
1
aguacate partido por la mitad , sin la semilla y pelado
3/4
de taza de jugo de arándanos (moras) rojos y azules
1/2
taza de arándanos o moras azules congelados
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Instrucciones
1
Cocina las espinacas en el microondas según las instrucciones de la caja. Enjuágalas con agua fría hasta que estén frías. Escúrrelas, eliminando la mayor cantidad de líquido posible.
2
En una licuadora, coloca 1/4 de taza de las espinacas cocidas y los demás ingredientes. (Tapa y refrigera las espinacas restantes para otro uso). Tapa, licúa a alta velocidad durante unos 30 segundos o hasta que esté bien mezclado.
3
Sirve en 2 vasos. Sirve de inmediato.
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Consejos de expertos
consejo 1
Por razones de seguridad de los alimentos, las verduras congeladas se deben cocinar.
consejo 2
Aquí tienes una forma fácil para remover la semilla de un aguacate: Corta el aguacate por la mitad alrededor de la semilla y separa las mitades. La semilla permanecerá en una de las mitades. Con cuidado y firmeza, pincha la semilla con el borde filoso de un cuchillo. Mientras sostienes el aguacate, gira el cuchillo para aflojar y retirar la semilla.
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1 1/2 Almidón; 1/2 Fruta; 0 Otros carbohidratos; 1/2 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
2 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
Después de correr o hacer ejercicio, estos suculentos licuados te refrescarán y te ayudará a reponerte, con su combinación de espinacas, yogurt griego, aguacate y moras.
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