1
bolsa (12 oz) de brócolie en trocitos congelado Valley Fresh Steamers® de Green Giant®
1
banana (plátano) mediana, cortada
1
taza de duraznos congelados cortados en rebanadas
3/4
de taza de jugo de naranja-piña
1/2
taza de sorbete de limón o nieve
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Instrucciones
1
Cocina el brócoli como se indica en la bolsa. Enjuágalo con agua fría hasta que esté frío. Escúrrelo.
2
En una licuadora, coloca 1/4 de taza del brócoli cocido y los demás ingredientes. (Tapa y refrigera el brócoli restante para otro uso). Tapa, licúa a alta velocidad durante unos 30 segundos o hasta que esté bien mezclado.
3
Sirve en 2 vasos. Sirve de inmediato
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Consejos de expertos
consejo 1
Por razones de seguridad de los alimentos, las verduras congeladas se deben cocinar.
consejo 2
Si no encuentras el jugo de naranja-piña, puedes sustituirlo por jugo de piña.
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