¡Es increíble lo delicioso que sabe este licuados de mango con jugo de zanahoria y brócoli! Es una manera divertida y sabrosa de dar más frutas y verduras a niños y adultos.
1
bolsa (12 oz) de brócoli en trocitos congelado Valley Fresh Steamers® de Green Giant®
1
taza de trocitos de mango congelado
1/2
taza de jugo de zanahoria
1/2
taza de jugo de naranja
1
cucharada de azúcar
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Instrucciones
1
Cocina el brócoli siguiendo las indicaciones en el paquete. Enjuágalo con agua fría hasta que esté frío. Escúrrelo.
2
En una licuadora, coloca 1/4 de taza del brócoli cocido y los demás ingredientes. (Tapa y refrigera el brócoli restante para otro uso). Tapa, licúa a alta velocidad durante unos 30 segundos o hasta que esté bien mezclado.
3
Sirve en 2 vasos. Sirve de inmediato.
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Consejos de expertos
consejo 1
Por razones de seguridad de los alimentos, las verduras congeladas se deben cocinar.
consejo 2
Busca el jugo de zanahoria en el refrigerador del sector de frutas y verduras.
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1/2 Almidón; 1 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
¡Es increíble lo delicioso que sabe este licuados de mango con jugo de zanahoria y brócoli! Es una manera divertida y sabrosa de dar más frutas y verduras a niños y adultos.
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