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Lomitos de Pollo a la Tex-Mex
Prep10min
Total30min
Ingredientes5
Porciones4
Unos lomitos de pollo con rico sabor Tex-Mex que puedes preparar de manera sencilla y rápida para servirla en tus cenas del fin de semana.
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Ingredientes
1paquete (1 oz) de mezcla sazonadora sabor taco Old El Paso® (taco seasoning mix)
1huevo
1taza de migas de pan panko regular Progresso®
1paquete (14 oz) de lomitos de pollo crudos (sin empanizar)
1/2taza de salsa Thick 'n Chunky de Old El Paso®
Instrucciones
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1
Precalienta el horno a 400 °F. Rocía una bandeja o charola para galletas grande con aceite de cocina en aerosol.
2
Pon la mezcla para sazonar (taco seasoning mix) en una bolsa de plástico para alimentos resellable grande. Bate el huevo en un tazón poco profundo. Pon el pan panko en otra bolsa de plástico para alimentos resellable grande. Mete el pollo en la bolsa que contiene la mezcla para sazonar ; sella la bolsa y agita para que se cubra bien. Sumerge el pollo en el huevo. Mete el pollo en la bolsa que contiene el pan panko; sella la bolsa y agita para que se cubra bien. Pon el pollo en la bandeja para galletas.
3
Hornea durante 15 a 20 minutos, volteándolo una vez, hasta que el pollo ya no esté rosa en el centro y el pan panko tome un color café dorado. Sirve con salsa.
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Utiliza tu salsa favorita para acompañar: prueba con chipotle, salsa de tomate fresca o salsa picante.
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Información Nutricional
Porción:1 Porción
Calorías
270
Calorías derivadas de la grasa
60
Grasa total
7g
11%
Grasa saturada
1 1/2g
7%
Grasas trans
0g
Colesterol
110mg
36%
Sodio
910mg
38%
Potasio
190mg
6%
Carbohidratos totales
26g
9%
Fibra dietética
0g
0%
Azúcares
2g
Proteína
26g
% Valor Diario*:
Vitamina A
15%
15%
Vitamina C
0%
0%
Calcio
0%
0%
Hierro
8%
8%
Intercambios:
1 1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 3 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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Unos lomitos de pollo con rico sabor Tex-Mex que puedes preparar de manera sencilla y rápida para servirla en tus cenas del fin de semana.
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