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Lomitos de Pollo a las Hierbas y Ajo con Parmesano
Prep10min
Total30min
Ingredientes7
Porciones4
Estos lomitos con sabor italiano le encantarán a toda la familia.
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Ingredientes
1/2taza de mayonesa
1cucharada de hierbas italianas secas (dried Italian herbs)
1/2cucharadita de ajo en polvo
1/2taza de migas de pan panko regular Progresso®
1/2taza de queso parmesano finamente rallado
1paquete (14 oz) de lomitos de pollo crudos (sin empanizar)
Salta de tomate (jitomate) para pasta, si la deseas
Instrucciones
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1
Precalienta el horno a 400 °F. Rocía una bandeja para galletas grande con aceite de cocina en aerosol.
2
En un tazón poco profundo, mezcla la mayonesa, las hierbas y el ajo en polvo. Pon el pan panko y el queso en una bolsa de plástico para alimentos resellable grande. Cubre el pollo con la mezcla de mayonesa. Colócalo en la bolsa que contiene el pan panko; sella la bolsa y agita para que se cubra bien. Pon el pollo en la bandeja o charola para galletas.
3
Hornea de 15 a 20 minutos, volteándolo una vez, hasta que el pollo ya no esté rosado en el centro y el pan panko tome un color café dorado. Sirve con salsa de tomate para pasta.
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Acompaña con tu salsa de tomate para pastas favorita.
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Información Nutricional
Porción:1 Porción
Calorías
490
Calorías derivadas de la grasa
290
Grasa total
33g
50%
Grasa saturada
8g
38%
Grasas trans
0g
Colesterol
85mg
29%
Sodio
590mg
25%
Potasio
220mg
6%
Carbohidratos totales
17g
6%
Fibra dietética
0g
0%
Azúcares
2g
Proteína
32g
% Valor Diario*:
Vitamina A
6%
6%
Vitamina C
0%
0%
Calcio
30%
30%
Hierro
10%
10%
Intercambios:
1 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 3 1/2 Carne extra magra; 1/2 Carne magra; 0 Carne alta en grasa; 6 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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Estos lomitos con sabor italiano le encantarán a toda la familia.
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