Mero Asado Sobre Rotini
- Prep 15 min
- Total 15 min
- Ingredientes 4
- Porciones 4
por
Qué Rica Vida Cocina
Actualizada Jan 4, 2012
Ingredientes
- 2 2/3 tazas de pasta rotini arco iris (rainbow rotini pasta), sin cocer (8 oz)
- 4 filetes de mero (halibut), de 1/2 a 3/4 de pulgada de grueso (4 oz cada uno), sin piel
- 1 cucharadita de sal sazonada
- 1/2 cucharadita de pimienta negra, molida
Instrucciones
-
1Cuece la pasta como se indica en el paquete. Escúrrela; tápala para mantenerla caliente.
-
2Mientras tanto, espolvorea ambos lados del mero con sal y pimienta. Calienta una sartén con antiadherente de 10 pulgadas a fuego alto. De inmediato, coloca el pescado en la sartén; cocina 1 minuto o hasta que esté dorado.
-
3Voltea el pescado; baja el fuego a medio. Añade un tercio de taza de agua; tapa y cocina de 5 a 8 minutos o hasta que el pescado forme hojuelas con facilidad al introducir un tenedor. Sirve el pescado sobre la pasta.
Información Nutricional
310 Calorías, 2 1/2g Grasa total, 29g Proteína, 45g Carbohidratos totales, 0g Azúcares
Información Nutricional
Porción: 1 Porción
- Calorías
- 310
- Calorías derivadas de la grasa
- 20
- Grasa total
- 2 1/2g
- 4%
- Grasa saturada
- 0g
- 0%
- Grasas trans
- 0g
- Colesterol
- 60mg
- 20%
- Sodio
- 660mg
- 27%
- Potasio
- 360mg
- 10%
- Carbohidratos totales
- 45g
- 15%
- Fibra dietética
- 3g
- 13%
- Azúcares
- 0g
- Proteína
- 29g
% Valor Diario*:
- Vitamina A
- 0%
- 0%
- Vitamina C
- 0%
- 0%
- Calcio
- 2%
- 2%
- Hierro
- 15%
- 15%
Intercambios:
3 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 3 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;Selección de carbohidratos
3- © 2012 General Mills
© 2024 ®/TM General Mills Reservados todos los derechos
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