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Mexican Fish in Foil

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  • Prep 15 min
  • Total 35 min
  • Ingredientes 10
  • Porciones 6
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Vegetables provide simple addition to this flavored seafood dinner - perfect if you love Mexican cuisine.
por Qué Rica Vida Cocina
Actualizada Sep 20, 2016
  • Guardar
  • Comparte
  • Mantener la pantalla

Ingredientes

  • 1 1/2 lb halibut, cod or red snapper fillets, 1/2 to 3/4 inch thick
  • 1/4 cup sliced pimiento-stuffed olives
  • 1 medium tomato, seeded and coarsely chopped (about 3/4 cup)
  • 3 medium green onions, thinly sliced (3 tablespoons)
  • 2 teaspoons capers
  • 1 clove garlic, finely chopped
  • 2 tablespoons lemon juice
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • Lemon wedges

Instrucciones

  •  
    1
    Heat coals or gas grill for direct heat. Cut six 18x12-inch pieces of heavy-duty foil.
  •  
    2
    If fish fillets are large, cut into 6 serving pieces. On one side of each foil piece, place piece of fish. In small bowl, mix olives, tomato, onions, capers and garlic; spoon over fish. Drizzle with lemon juice. Sprinkle with salt and pepper.
  •  
    3
    Fold foil over fish and tomato mixture so edges meet. Seal edges, making tight 1/2-inch fold; fold again. Allow space on sides for circulation and expansion.
  •  
    4
    Cover and grill packets over MEDIUM heat 15 to 20 minutes, rotating packets 1/2 turn after 10 minutes, until fish flakes easily with fork. Place packets on plates. Cut large X across top of each packet; fold back foil. Serve with lemon wedges.

Consejos de expertos

  • consejo 1
    To test fish for doneness, place a fork in the thickest part and gently twist. The fish will flake easily when done.

Información Nutricional

120 Calorías, 2 1/2g Grasa total, 22g Proteína, 2g Carbohidratos totales, 0g Azúcares

Información Nutricional

Porción: 1 serving
Calorías
120
Calorías derivadas de la grasa
20
Grasa total
2 1/2g
4%
Grasa saturada
0g
0%
Grasas trans
0g
Colesterol
60mg
20%
Sodio
320mg
13%
Potasio
380mg
11%
Carbohidratos totales
2g
1%
Fibra dietética
0g
0%
Azúcares
0g
Proteína
22g
% Valor Diario*:
Vitamina A
6%
6%
Vitamina C
6%
6%
Calcio
2%
2%
Hierro
4%
4%
Intercambios:
0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 3 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
0
*Valores diarios basados en una dieta de 2,000 calorías.

Más acerca de esta receta

  • Vegetables provide simple addition to this flavored seafood dinner - perfect if you love Mexican cuisine.
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