Milanesas de Pollo
- Prep 20 min
- Total 20 min
- Ingredientes 6
- Porciones 4
por
Qué Rica Vida Cocina
Actualizada Mar 2, 2012
Ingredientes
- 3/4 taza de mezcla Original Bisquick® mix
- 8 galletas saladas, finamente trituradas (1/3 taza)
- 1/2 cucharadita de tomillo en polvo, orégano u hojas de mejorana
- 2 huevos
- 4 pechugas de pollo sin hueso y sin pellejo, machacadas hasta que queden de 1/2 pulgada de grosor
- 3 cucharadas de aceite vegetal
Instrucciones
-
1En un plato no muy hondo, revuelve la mezcla Bisquick, las galletas trituradas y el tomillo. En otro plato poco profundo, bate el huevo hasta que se mezcle bien.
-
2Sumerge el pollo en la mezcla Bisquick hasta cubrirlo, luego sumérgelo en el huevo y vuelve a cubrirlo con la mezcla.
-
3En una sartén de 12 pulgadas, calienta el aceite a fuego moderado. Agrega el pollo; cocina de 8 a 10 minutos, volteándolo una vez, hasta que el pollo esté bien dorado y no tenga un color rosado en el centro.
Información Nutricional
390 Calorías, 20g Grasa total, 32g Proteína, 19g Carbohidratos totales, 1g Azúcares
Información Nutricional
Porción: 1 Porción
- Calorías
- 390
- Calorías derivadas de la grasa
- 180
- Grasa total
- 20g
- 31%
- Grasa saturada
- 4 1/2g
- 22%
- Grasas trans
- 1g
- Colesterol
- 165mg
- 55%
- Sodio
- 450mg
- 19%
- Potasio
- 270mg
- 8%
- Carbohidratos totales
- 19g
- 6%
- Fibra dietética
- 0g
- 0%
- Azúcares
- 1g
- Proteína
- 32g
% Valor Diario*:
- Vitamina A
- 4%
- 4%
- Vitamina C
- 0%
- 0%
- Calcio
- 6%
- 6%
- Hierro
- 10%
- 10%
Intercambios:
1 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 3 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 3 Grasa;Selección de carbohidratos
1- © 2007 General Mills
© 2024 ®/TM General Mills Reservados todos los derechos
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