Muffins de Quínoa con Jamón y Queso
- Prep 20 min
- Total 40 min
- Ingredientes 10
- Porciones 12
Estos muffins de quínoa con jamón y queso se han convertido en uno de mis desayunos favoritos. Es que la quínoa es tan deliciosa que no pierdo la oportunidad. La preparo en ensaladas, la uso en sustitución del arroz. En ocasiones, si tengo invitados y no sé qué servirles como entrada, hago estos deliciosos muffins de quínoa en tamaño de bocaditos y los sirvo con una salsita. Cuando me preguntan de qué son y les digo, no me creen que están comiendo muffins de quínoa. Lo mejor, es que puedes hacer diferentes combinaciones, todas las que desees.
por
Jeannette Quiñones Cantore
Creada Nov 14, 2016
Ingredientes
- 1 1/2 taza de agua
- Aceite en aerosol
- 3 tazas de quínoa cocida (1 taza sin cocinar)
- 1 cucharadita de aceite de oliva
- 10 huevos
- 1 1/2 taza de queso chédar
- 1 trozo de jamón cortado en cubitos
- 1/4 taza de perejil finamente picado
- 2 cucharadas de queso parmesano
- Sal
Instrucciones
-
1Precalienta el horno a 350°F. Rocía un molde para muffins con aceite en aerosol.
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-
2En una cacerola lleva a hervor 1 1/2 taza de agua, añade: quínoa, 1 cucharadita de aceite y sal al gusto, cocina por 20 minutos a fuego bajo. Revuélvelo con un tenedor para soltarlo antes de usarlo.
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-
3En un recipiente mediano, mezcla el jamón, queso, huevo, perejil.
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-
4Añade la quínoa, vuelve a mezclar.
-
5Vierte la mezcla entre los huecos del molde, si utilizas la tacita de 1/2 taza se te hará mucho mejor. Hornea a 350°F por 20 - 25 minutos.
Consejos de expertos
-
consejo 1
Siempre puedes sustituir o añadir los ingredientes de tu preferencia, ya sea calabacín verde rallado o brócoli. También puedes usar solo las claras de huevo.
Información Nutricional
No hay información nutricional disponible para esta receta
© 2024 ®/TM General Mills Reservados todos los derechos
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