Omelet de Quinoa
- Prep 15 min
- Total 30 min
- Ingredientes 9
- Porciones 6
Este omelet de quinoa para el desayuno es muy fácil de preparar. Lo mejor de esta receta es que si uno tiene sobras de quinoa cocinada en el refrigerador, puede preparar en unos minutos un desayuno súper nutritivo y delicioso. La receta es fácil de adaptar de acuerdo al número de personas.
por
Erica Dinho
Actualizada Sep 20, 2016
Ingredientes
- 2 cucharadas de aceite de oliva
- 1 taza de espinacas, picadas
- 3 dientes de ajo, picados
- 5 huevos
- 1 taza de quinoa, cocida
- 1 cucharada de perejil, picado
- 2 cucharadas de cebolla verde, picada
- 1/2 taza de queso cheddar
- Sal y pimienta, al gusto
Instrucciones
-
1Precalienta el horno a 350 ˚F.
-
2En una sartén, incorpora el aceite y saltea las espinacas con el ajo por 2 minutos. Reserva.
-
3En un recipiente grande, rompe los huevos. Incorpora la quinoa, las espinacas con ajo, el perejil, la cebolla, el queso, la sal y la pimienta.
-
4Cubre un molde para muffins con papel o engrasa un molde para hornear con aceite.
-
5Hornea por 12-15 minutos o hasta que estén firmes.
-
6Sirve y disfruta.
Consejos de expertos
-
consejo 1
Para variar el sabor, reemplaza las espinacas con kale u otra verdura que prefieras.
Información Nutricional
No hay información nutricional disponible para esta receta
Más acerca de esta receta
-
Este omelet de quinoa para el desayuno es muy fácil de preparar. Lo mejor de esta receta es que si uno tiene sobras de quinoa cocinada en el refrigerador, puede preparar en unos minutos un desayuno súper nutritivo y delicioso. La receta es fácil de adaptar de acuerdo al número de personas.
© 2024 ®/TM General Mills Reservados todos los derechos
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