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Pasta estilo Alfredo con Queso y Brócoli
Prep20min
Total45min
Ingredientes7
Porciones4
La salsa Alfredo refrigerada aporta mucho sabor a un sencillo platillo de pasta.
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Ingredientes
3tazas de pasta de moñito (farfalle) cruda (6 oz)
1bolsa (24 oz) de brócoli congelado con salsa de tres quesos Green Giant® Valley Fresh Steamers® Value Size frozen broccoli & three cheese sauce
1/2taza de pimientos rojos asados, rebanados (de un frasco de 7.25 oz)
1/2cucharadita de hojas de albahaca seca
1/8de cucharadita de pimienta
1envase (10 oz) de salsa para pasta Alfredo, refrigerada
2cucharadas de hojas de albahaca fresca, picadas
Instrucciones
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1
Precalienta el horno a 350 °F. Engrasa o rocía con aceite de cocina en aerosol una cacerola refractaria de 2 cuartos de galón. Cocina y escurre la pasta tal como se indica en el paquete. Cocina el brócoli congelado como se indica en la bolsa.
2
En la cacerola de vidrio engrasada, mezcla todos los ingredientes excepto la albahaca. Tapa.
3
Hornea durante unos 20 minutos o hasta que esté caliente y burbujeante. Espolvorea con albahaca antes de servir.
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Puedes probar pastas de cualquier forma en este platillo: rotini, mostaccioli, penne u orecchiette.
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Información Nutricional
Porción:1 Porción
Calorías
480
Calorías derivadas de la grasa
230
Grasa total
25g
39%
Grasa saturada
15g
73%
Grasas trans
1g
Colesterol
70mg
23%
Sodio
950mg
40%
Potasio
45mg
1%
Carbohidratos totales
49g
16%
Fibra dietética
5g
21%
Azúcares
6g
Proteína
15g
% Valor Diario*:
Vitamina A
20%
20%
Vitamina C
40%
40%
Calcio
20%
20%
Hierro
10%
10%
Intercambios:
3 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1/2 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 4 Grasa;
Selección de carbohidratos
3
*Valores diarios basados en una dieta de 2,000 calorías.
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La salsa Alfredo refrigerada aporta mucho sabor a un sencillo platillo de pasta.
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