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Pasta Vegetariana Saludable con Salsa Picante de Tomate
Prep45min
Total45min
Ingredientes11
Porciones8
Esta versión del picante clásico italiano se prepara en una olla con champiñones shiitake, que le proveen un sabor más delicioso.
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Ingredientes
1cucharada de aceite de oliva
1taza de cebolla roja cortada en rodajas
8oz de champiñones shiitake, cortados en rodajas
3dientes de ajo, picados
4cucharadas de salsa picante harissa
1lata (28 oz) de tomates Muir Glen™ organic fire roasted diced tomatoes, sin escurrir
4tazas de agua
16oz de pasta rigatoni cruda
1/4de taza de aceitunas Kalamata, picadas
1taza de hojas frescas de albahaca trituradas
1/2taza de queso parmesano rallado
Instrucciones
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1
En una olla de hierro de 5 cuartos, calienta el aceite sobre fuego medio. Agrega la cebolla; cuece de 3 a minutos o hasta que esté traslúcida. Agrega los champiñones; cuece de 5 a 7 minutos o hasta que estén dorados y el líquido se haya evaporado. Agrega el ajo, la salsa harissa y los tomates; cuece hasta llevar a un hervor. Agrega el agua; cuece hasta que hierva.
2
Agrega la pasta; vuelve a llevar a un hervor. Reduce el calor a medio-bajo, revolviendo frecuentemente, hasta que la pasta quede tan blanda como la prefieres. Agrega las aceitunas. Coloca encima la albahaca y el queso. Sirve inmediatamente. Cubre y refrigera las sobras.
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Para obtener un sabor diferente, utiliza aceitunas negras curadas en aceite en lugar de las aceitunas kalamata.
Para convertir esta receta en un plato vegano, agrega 1 cucharadita de levadura nutricional en lugar del queso parmesano.
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Información Nutricional
Porción:1 porción
Calorías
340
Calorías derivadas de la grasa
50
Grasa total
6g
9%
Grasa saturada
2g
9%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
460mg
19%
Potasio
220mg
6%
Carbohidratos totales
59g
20%
Fibra dietética
5g
19%
Azúcares
4g
Proteína
13g
% Valor Diario*:
Vitamina A
15%
15%
Vitamina C
10%
10%
Calcio
15%
15%
Hierro
20%
20%
Intercambios:
3 1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
4
*Valores diarios basados en una dieta de 2,000 calorías.
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Esta versión del picante clásico italiano se prepara en una olla con champiñones shiitake, que le proveen un sabor más delicioso.
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