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Healthy Vegetarian Pasta with Spicy Tomato Sauce

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  • Prep 45 min
  • Total 45 min
  • Ingredients 11
  • Servings 8
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This one-pot version of the spicy Italian classic cooks the pasta in the sauce with shiitake mushrooms for even more earthy, delicious flavor.
by Qué Rica Vida Cocina
Updated Sep 20, 2016
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Ingredients

  • 1 tablespoon olive oil
  • 1 cup sliced red onion
  • 8 oz sliced shiitake mushrooms
  • 3 cloves garlic, sliced
  • 4 tablespoons spicy harissa
  • 1 can (28 oz) Muir Glen™ organic fire roasted diced tomatoes, undrained
  • 4 cups water
  • 16 oz uncooked rigatoni pasta
  • 1/4 cup kalamata olives, chopped
  • 1 cup shredded fresh basil leaves
  • 1/2 cup shredded Parmesan cheese

Directions

  •  
    1
    In 5-quart Dutch oven, heat oil over medium heat until shimmering. Add onion; cook 3 to 4 minutes or until translucent. Add mushrooms; cook 5 to 7 minutes or until mushrooms are browned and liquid is evaporated. Add garlic, harissa and tomatoes; heat just to simmering. Stir in water; heat to boiling.
  •  
    2
    Add pasta; return to simmering. Reduce heat to medium-low; cook 15 to 20 minutes, stirring frequently, until pasta is cooked to desired tenderness. Stir in olives. Top with basil and cheese. Serve immediately. Cover and refrigerate leftovers.

Expert Tips

  • tip 1
    For a different flavor, try oil-cured black olives in place of the kalamatas.
  • tip 2
    To make this dish vegan, sprinkle 1 tablespoon nutritional yeast over the dish in place of the Parmesan cheese.

Nutrition Information

340 Calories, 6g Total Fat, 13g Protein, 59g Total Carbohydrate, 4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
340
Calories from Fat
50
Total Fat
6g
9%
Saturated Fat
2g
9%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
460mg
19%
Potassium
220mg
6%
Total Carbohydrate
59g
20%
Dietary Fiber
5g
19%
Sugars
4g
Protein
13g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
10%
10%
Calcium
15%
15%
Iron
20%
20%
Exchanges:
3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

  • This one-pot version of the spicy Italian classic cooks the pasta in the sauce with shiitake mushrooms for even more earthy, delicious flavor.
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