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Pechugas de Pollo a la Parmesana
Prep30min
Total35min
Ingredientes9
Porciones4
Ingredientes
4pechugas de pollo sin hueso, sin piel (aproximadamente 1/4 lb)
1/4taza de pan molido Progresso®
2cucharadas de queso Parmesano rayado
1cucharadita de ajo en polvo
1cucharadita de hojas secas de albahaca
1huevo
1cucharadita de aceite de olivo
1lata (19 oz) de sopa de jitomate Progresso® Vegetable Classics hearty tomato soup
1/4taza de queso mozarella rayado (1 oz)
Instrucciones
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1
Entre dos piezas de papel encerado o plástico coloca las pechugas de pollo y suavemente aplánala con un aplanador de carne o un rodillo hasta que queden de un grosor de 1/4 de pulgada.
2
En un plato hondo chico combina el pan molido, el queso Parmesano, el ajo en polvo y la albahaca. En otro plato hondo chico, bate el huevo con un tenedor o batidor de globo. Sumerge las pechugas de pollo en el huevo y luego pásalas, oprimiéndolas sobre la mezcla de pan molido.
3
En un sartén de 12 pulgadas de diámetro calienta el aceite a fuego medio. Sofríe las pechugas de pollo sin tapar de 5 a 7 minutos, volteándolo una sola vez hasta que no se encuentre rosa en el centro. Retíralo del sartén y mantenlo tibio o caliente.
4
Agrega la sopa en el mismo sartén; calienta a que hierva a fuego medio-alto. Hierve sin tapar el sartén de 4 a 5 minutos, revolviendo ocasionalmente, hasta que espese un poco.
5
Coloca de nuevo el pollo en el sartén. Disminuye el fuego a bajo; espolvorea el queso mozzarella sobre el pollo. Cubre y cocina durante 2 a 3 minutos mas o hasta que el pollo este gratinado o derretido.
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Información Nutricional
Porción:
Calorías
320
Calorías derivadas de la grasa
90
Grasa total
10g
16%
Grasa saturada
3 1/2g
17%
Grasas trans
0g
Colesterol
145mg
48%
Sodio
770mg
32%
Potasio
290mg
8%
Carbohidratos totales
19g
6%
Fibra dietética
2g
8%
Azúcares
6g
Proteína
38g
% Valor Diario*:
Vitamina A
15%
15%
Vitamina C
2%
2%
Calcio
15%
15%
Hierro
15%
15%
Intercambios:
0 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 5 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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