Pechugas de pollo Adobadas a las Brasas
- Prep 30 min
- Total 4 hr 30 min
- Ingredientes 8
- Porciones 6
por
Qué Rica Vida Cocina
Actualizada Jan 13, 2010
Ingredientes
- 3 chiles Anchos, sin tallo, sin semillas y lavados
- 3 chiles Guajillos, sin tallo, sin semillas y lavados
- 2/3 taza de agua caliente
- 1/4 de vinagre de manzana
- 1 cucharada de caldo de pollo en polvo o gránulos
- 1/2 cucharadita de sal
- 6 pechugas de pollo sin piel, ni hueso
- Ramitas frescas de tomillo, si lo deseas
Instrucciones
-
1En un plato hondo mediano coloca los choles y el agua; deja reposar 15 minutos o hasta que los chiles estén suaves.
-
2En la licuadora, coloca los chiles y agua. Agrega el vinagre, el caldo de pollo en polvo y sal. Tapa; licua a velocidad alta durante 1 minuto o hasta que la mezcla este bien incorporada y licuada. Vacía la mitad de la mezcla en un plato de vidrio o bolsa de cierre y coloca las pechugas, vacía el resto del adobo. Refrigera durante 4 horas pero no mas de 24 horas.
-
3Precalienta el grill (asador) de gas o de carbón. Cuando este caliente con cuidado unta las parrillas con aceite. Remueve el pollo de la marinada; descarta la marinada (si la vas a utilizar tienes que dejar que hierva por lo menos durante un minuto). Coloca el pollo en la parrilla y cúbrelo; ásalo de 15 a 20 minutos, volteando una vez hasta que el jugo del pollo este claro y un termómetro insertado en la parte mas gruesa indique 170°F. Adorna con ramitas de tomillo.
Información Nutricional
180 Calorías, 5g Grasa total, 28g Proteína, 6g Carbohidratos totales, 4g Azúcares
Información Nutricional
Porción:
- Calorías
- 180
- Calorías derivadas de la grasa
- 45
- Grasa total
- 5g
- 8%
- Grasa saturada
- 1g
- 6%
- Grasas trans
- 0g
- Colesterol
- 75mg
- 24%
- Sodio
- 410mg
- 17%
- Potasio
- 500mg
- 14%
- Carbohidratos totales
- 6g
- 2%
- Fibra dietética
- 3g
- 11%
- Azúcares
- 4g
- Proteína
- 28g
% Valor Diario*:
- Vitamina A
- 60%
- 60%
- Vitamina C
- 0%
- 0%
- Calcio
- 2%
- 2%
- Hierro
- 10%
- 10%
Intercambios:
0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 3 Carne magra; 0 Carne alta en grasa; 0 Grasa;Selección de carbohidratos
1/2- 2009 © and ®/™ of General Mills
© 2024 ®/TM General Mills Reservados todos los derechos
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