Pimientos Rojos Rellenos de Cuscús
- Prep 20 min
- Total 20 min
- Ingredientes 5
- Porciones 2
por
Qué Rica Vida Cocina
Actualizada Jan 4, 2012
Ingredientes
- 1 caja (5.7 oz) de mezcla de cuscús con ajo asado y aceite de oliva
- 1 1/4 tazas de agua
- 2 pimientos rojos grandes, cortados a la mitad a lo largo, sin semillas y sin membranas
- 1 taza de espinacas frescas, picadas
- 1/4 taza de queso parmesano, rallado
Instrucciones
-
1Cocina el cuscús en agua, como se indica en la caja, omitiendo el aceite; tápalo para mantenerlo caliente.
-
2Mientras tanto, en un platón cuadrado para horno de microondas, de 8 pulgadas (2 cuartos de galón) acomoda las mitades de pimientos; añade 2 cucharadas de agua. Tapa con papel encerado para horno de microondas. Hornea a temperatura alta, de 3 a 4 minutos o hasta que estén crujientes y blandas.
-
3Añade las espinacas y el queso al cuscús. Sirve la mezcla en las mitades de pimientos.
Consejos de expertos
-
consejo 1
¿Buscas recetas rápidas y fáciles servidas en formas diferentes? ¡No es necesario cocinar con anterioridad los pimientos en ésta receta!
Información Nutricional
400 Calorías, 6g Grasa total, 17g Proteína, 70g Carbohidratos totales, 9g Azúcares
Información Nutricional
Porción: 1 Porción (2 mitades de pimiento cada una)
- Calorías
- 400
- Calorías derivadas de la grasa
- 60
- Grasa total
- 6g
- 10%
- Grasa saturada
- 2 1/2g
- 11%
- Grasas trans
- 0g
- Colesterol
- 10mg
- 4%
- Sodio
- 1030mg
- 43%
- Potasio
- 450mg
- 13%
- Carbohidratos totales
- 70g
- 23%
- Fibra dietética
- 6g
- 27%
- Azúcares
- 9g
- Proteína
- 17g
% Valor Diario*:
- Vitamina A
- 130%
- 130%
- Vitamina C
- 180%
- 180%
- Calcio
- 15%
- 15%
- Hierro
- 15%
- 15%
Intercambios:
4 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 2 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;Selección de carbohidratos
4 1/2- © 2012 General Mills
© 2024 ®/TM General Mills Reservados todos los derechos
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