Pollo Asado Balsámico con Salsa de Tomates Frescos
- Prep 35 min
- Total 1 hr 35 min
- Ingredientes 8
- Porciones 4
¡Añade algo con mucho sabor a la cena familiar! Sirve pollo asado balsámico con salsa de tomates, ¡un plato delicioso!
Qué Rica Vida Cocina
Actualizada Mar 21, 2012
Ingredientes
Balsamic Chicken
- 1 taza de aderezo de vinagreta balsámica
- 1 cucharadita de Italian seasoning
- 4 pechugas de pollo deshuesadas y sin piel (como 1 lb)
Fresh Tomato Salsa
- 6 tomates (jitomates) ciruela (Roma) medianos, picados (2 tazas)
- 1/2 cucharadita de sazonador Italiano (Italian seasoning)
- 1/4 cucharadita de sal
- 1/4 cucharadita de pimienta
- 1 lata (14.5 oz) de tomates o jitomates orgánicos Muir Glen® fire roasted diced tomatoes, sin escurrir
Instrucciones
-
1En una bolsa grande de plástico resellable para guardar alimentos, mezcla el aderezo y 1 cucharadita de sazonador Italiano.
-
2Agrega el pollo; dale vuelta para que se cubra con la marinada. Sella la bolsa y refrigera por lo menos 1 hora pero no más de 24 horas, girando el pollo ocasionalmente.
-
3Precalienta la parrilla de carbón o gas para fuego directo (grill). Retira el pollo de la marinada; reserva la marinada. Coloca el pollo en la parrilla a fuego medio. Tapa la parrilla; asa de 10 a 12 minutos, volteando el pollo a la mitad del tiempo de asado y untándole marinada de la bolsa con una brocha, hasta que el jugo del pollo esté claro en el centro al cortar la parte más gruesa (165°F). Desecha la marinada sobrante.
-
4En un tazón mediano, revuelve los tomates, media cucharadita de sazonador Italiano, sal, pimienta y los tomates de lata en cubos. Sirve el pollo bañado con salsa de tomates frescos.
Información Nutricional
370 Calorías, 22g Grasa total, 27g Proteína, 17g Carbohidratos totales, 14g Azúcares
Información Nutricional
Porción: 1 Porción
- Calorías
- 370
- Calorías derivadas de la grasa
- 190
- Grasa total
- 22g
- 33%
- Grasa saturada
- 2 1/2g
- 12%
- Grasas trans
- 0g
- Colesterol
- 70mg
- 23%
- Sodio
- 1060mg
- 44%
- Potasio
- 420mg
- 12%
- Carbohidratos totales
- 17g
- 6%
- Fibra dietética
- 2g
- 8%
- Azúcares
- 14g
- Proteína
- 27g
% Valor Diario*:
- Vitamina A
- 25%
- 25%
- Vitamina C
- 25%
- 25%
- Calcio
- 4%
- 4%
- Hierro
- 10%
- 10%
Intercambios:
1/2 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1/2 Vegetal; 3 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 4 Grasa;Selección de carbohidratos
1Más acerca de esta receta
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¡Añade algo con mucho sabor a la cena familiar! Sirve pollo asado balsámico con salsa de tomates, ¡un plato delicioso!
© 2025 ®/TM General Mills Reservados todos los derechos
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