Pollo Primavera con Limón
- Prep 25 min
- Total 25 min
- Ingredientes 12
- Porciones 6
Prueba esta receta de pasta y pollo de Qué Rica Vida.
por
Qué Rica Vida Cocina
Actualizada Apr 20, 2010
Ingredientes
- 12 oz de fettuccini, sin cocer
- 1 cucharada de aceite de olivo
- 2 dientes de ajo, finamente picados
- 1 paquete (9 oz) de tiras de pechugas de pollo asadas o cocidas, congeladas
- 1 lb de espárragos frescos, cortadas en piezas de 1 1/2 pulgadas
- 1 1/2 tazas de zanahorias baby listas para comerse, cortadas en cuartos a lo largo
- 1 cucharadita de sazonador de limón y pimienta
- 2 tazas de caldo de pollo
- 2 cucharadas de fécula de maíz
- 2 cucharadas de albahaca fresca, picada
- 2 cucharaditas de cáscara de limón, rallada
- 1/3 taza de queso parmesano, rallado (1 1/3 oz)
Instrucciones
-
1Cuece y escurre el fettuccini como se indica en el paquete; tápalo para mantenerlo caliente.
-
2Mientras tanto, en una sartén de 10 pulgadas, calienta el aceite a fuego medio alto. Añade el ajo; cocina y revuelve de 30 a 60 segundos o hasta que suavice. Agrega el pollo, los espárragos, las zanahorias y el sazonador de limón y pimienta. Reserva un cuarto de taza de caldo; añade el caldo restante a la mezcla de pollo. Calienta hasta hervir. Baja la flama a media; tapa y cocina 5 minutos, revolviendo ocasionalmente, hasta que el pollo esté muy caliente y las verduras estén firmes y suaves.
-
3En un tazón hondo chico, mezcla el cuarto de taza de caldo que reservaste y la fécula de maíz hasta tener una mezcla homogénea. Añade la mezcla a la sartén; cocina y revuelve hasta que espese. Agrega la albahaca y la cáscara de limón. Vierte la mezcla de pollo sobre el fettuccini; revuelve para cubrirlo. Espolvorea queso sobre las porciones individuales.
Consejos de expertos
-
consejo 1
Por conveniencia, busca queso parmesano ya rallado en la tienda de comestibles o en el departamento de lácteos del supermercado.
Información Nutricional
350 Calorías, 8g Grasa total, 23g Proteína, 46g Carbohidratos totales, 3g Azúcares
Información Nutricional
Porción:
- Calorías
- 350
- Calorías derivadas de la grasa
- 80
- Grasa total
- 8g
- 13%
- Grasa saturada
- 2 1/2g
- 12%
- Grasas trans
- 0g
- Colesterol
- 85mg
- 28%
- Sodio
- 1010mg
- 42%
- Potasio
- 310mg
- 9%
- Carbohidratos totales
- 46g
- 15%
- Fibra dietética
- 3g
- 13%
- Azúcares
- 3g
- Proteína
- 23g
% Valor Diario*:
- Vitamina A
- 120%
- 120%
- Vitamina C
- 10%
- 10%
- Calcio
- 10%
- 10%
- Hierro
- 15%
- 15%
Intercambios:
3 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;Selección de carbohidratos
3Más acerca de esta receta
-
Prueba esta receta de pasta y pollo de Qué Rica Vida.
© 2024 ®/TM General Mills Reservados todos los derechos
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_c0931cbb-2abc-421d-ab4c-2bff3d36b145\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22ra77d1a84baea478cbd633c91c5bbd893\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"c0931cbb-2abc-421d-ab4c-2bff3d36b145","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"23bfd954-5de7-441d-842e-45a1f5fd5dcd","listSettings":{"pageSize":6,"startPage":1,"listType":1,"title":"Y Ahora Prueba","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":[],"showImages":true,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"","favoriteButtonText":""},"items":[{"contentId":"60725050-0153-4b91-9ba1-ad42ea542e94","contentType":"Recipe","title":"Linguine Cremoso con Pollo Primavera","isFavorite":false,"linkUrl":"/recetas/linguine-cremoso-con-pollo-primavera/60725050-0153-4b91-9ba1-ad42ea542e94","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/qckzom_RPk-fWm9qUBYg6A_gmi_hi_res_jpeg.jpeg?v=8075041a\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/qckzom_RPk-fWm9qUBYg6A_gmi_hi_res_jpeg.jpeg?v=8075041a\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"8454c1d0-ce7f-4c0a-bacb-3d0b8aa8b07e","contentType":"Recipe","title":"Guisado de Pollo y Fideo","isFavorite":false,"linkUrl":"/recetas/guisado-de-pollo-y-fideo/8454c1d0-ce7f-4c0a-bacb-3d0b8aa8b07e","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/WTDAQTmskk2F3RaLYsF56A_gmi_hi_res_jpeg.jpeg?v=6c3b59fe\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/WTDAQTmskk2F3RaLYsF56A_gmi_hi_res_jpeg.jpeg?v=6c3b59fe\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"6612c5a7-87d5-4cfe-a695-6a3762e2e462","contentType":"Recipe","title":"Pollo Alfredo con Crema de Tomates Deshidratados","isFavorite":false,"linkUrl":"/recetas/pollo-alfredo-con-crema-de-tomates-deshidratados/6612c5a7-87d5-4cfe-a695-6a3762e2e462","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/9N9bDTlipEWCFigxzb0M1Q_gmi_hi_res_jpeg.jpeg?v=f8ce01b2\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/9N9bDTlipEWCFigxzb0M1Q_gmi_hi_res_jpeg.jpeg?v=f8ce01b2\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"370d4c64-de31-411c-91eb-f4b07fec4852","contentType":"Recipe","title":"Sopa Italiana de Pollo y Tallarines","isFavorite":false,"linkUrl":"/recetas/sopa-italiana-de-pollo-y-tallarines/370d4c64-de31-411c-91eb-f4b07fec4852","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/GV8522mTj0-dK1Tn5cVGUA_gmi_hi_res_jpeg.jpeg?v=1e2269b0\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/GV8522mTj0-dK1Tn5cVGUA_gmi_hi_res_jpeg.jpeg?v=1e2269b0\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"608a9758-3850-4938-8724-9ccfc52ea6a1","contentType":"Recipe","title":"Pollo con Pasta Orzo","isFavorite":false,"linkUrl":"/recetas/pollo-con-pasta-orzo/608a9758-3850-4938-8724-9ccfc52ea6a1","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/aNyyBwt5IEivzHuQAerv5Q_gmi_hi_res_jpeg.jpeg?v=75b9dab7\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/aNyyBwt5IEivzHuQAerv5Q_gmi_hi_res_jpeg.jpeg?v=75b9dab7\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"64cadb40-1825-4545-a501-a16612b8a876","contentType":"Recipe","title":"Sopa de Pastina y Pollo","isFavorite":false,"linkUrl":"/recetas/sopa-de-pastina-y-pollo/64cadb40-1825-4545-a501-a16612b8a876","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/NoHjT9LQM06HNdSE4MOozw_gmi_hi_res_jpeg.jpeg?v=2ba8d6cc\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/NoHjT9LQM06HNdSE4MOozw_gmi_hi_res_jpeg.jpeg?v=2ba8d6cc\u0026t=1b9f47d534304d11a64286d825f1b781"}],"availableItems":[{"contentId":"60725050-0153-4b91-9ba1-ad42ea542e94","contentType":"Recipe","title":"Linguine Cremoso con Pollo Primavera","isFavorite":false,"linkUrl":"/recetas/linguine-cremoso-con-pollo-primavera/60725050-0153-4b91-9ba1-ad42ea542e94","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/qckzom_RPk-fWm9qUBYg6A_gmi_hi_res_jpeg.jpeg?v=8075041a\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/qckzom_RPk-fWm9qUBYg6A_gmi_hi_res_jpeg.jpeg?v=8075041a\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"8454c1d0-ce7f-4c0a-bacb-3d0b8aa8b07e","contentType":"Recipe","title":"Guisado de Pollo y Fideo","isFavorite":false,"linkUrl":"/recetas/guisado-de-pollo-y-fideo/8454c1d0-ce7f-4c0a-bacb-3d0b8aa8b07e","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/WTDAQTmskk2F3RaLYsF56A_gmi_hi_res_jpeg.jpeg?v=6c3b59fe\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/WTDAQTmskk2F3RaLYsF56A_gmi_hi_res_jpeg.jpeg?v=6c3b59fe\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"6612c5a7-87d5-4cfe-a695-6a3762e2e462","contentType":"Recipe","title":"Pollo Alfredo con Crema de Tomates Deshidratados","isFavorite":false,"linkUrl":"/recetas/pollo-alfredo-con-crema-de-tomates-deshidratados/6612c5a7-87d5-4cfe-a695-6a3762e2e462","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/9N9bDTlipEWCFigxzb0M1Q_gmi_hi_res_jpeg.jpeg?v=f8ce01b2\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/9N9bDTlipEWCFigxzb0M1Q_gmi_hi_res_jpeg.jpeg?v=f8ce01b2\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"370d4c64-de31-411c-91eb-f4b07fec4852","contentType":"Recipe","title":"Sopa Italiana de Pollo y Tallarines","isFavorite":false,"linkUrl":"/recetas/sopa-italiana-de-pollo-y-tallarines/370d4c64-de31-411c-91eb-f4b07fec4852","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/GV8522mTj0-dK1Tn5cVGUA_gmi_hi_res_jpeg.jpeg?v=1e2269b0\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/GV8522mTj0-dK1Tn5cVGUA_gmi_hi_res_jpeg.jpeg?v=1e2269b0\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"608a9758-3850-4938-8724-9ccfc52ea6a1","contentType":"Recipe","title":"Pollo con Pasta Orzo","isFavorite":false,"linkUrl":"/recetas/pollo-con-pasta-orzo/608a9758-3850-4938-8724-9ccfc52ea6a1","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/aNyyBwt5IEivzHuQAerv5Q_gmi_hi_res_jpeg.jpeg?v=75b9dab7\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/aNyyBwt5IEivzHuQAerv5Q_gmi_hi_res_jpeg.jpeg?v=75b9dab7\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"64cadb40-1825-4545-a501-a16612b8a876","contentType":"Recipe","title":"Sopa de Pastina y Pollo","isFavorite":false,"linkUrl":"/recetas/sopa-de-pastina-y-pollo/64cadb40-1825-4545-a501-a16612b8a876","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/NoHjT9LQM06HNdSE4MOozw_gmi_hi_res_jpeg.jpeg?v=2ba8d6cc\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/NoHjT9LQM06HNdSE4MOozw_gmi_hi_res_jpeg.jpeg?v=2ba8d6cc\u0026t=1b9f47d534304d11a64286d825f1b781"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_75bb3d00-843b-4328-9c52-f4c091a78e45\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r572c70cb56574689bfe516fc037a4652\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"75bb3d00-843b-4328-9c52-f4c091a78e45","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"23bfd954-5de7-441d-842e-45a1f5fd5dcd","listSettings":{"pageSize":3,"startPage":1,"listType":1,"title":"Explorar Categoría","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":["Category"],"showImages":false,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"relatedContentWithoutImages","favoriteButtonText":""},"items":[{"contentId":"673b288b-8be0-417a-83df-7f58ae378113","contentType":"Category","title":"Recetas para Olla de Lento Cocimiento","isFavorite":false,"linkUrl":"/recetas/prep-method/slow-cooker-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/3E5jtwk0e0q2c1-qmm6v1w_gmi_hi_res_jpeg.jpeg?v=56de174c\u0026t=4175b88ddda74325be35215135901532","mediumImageUrl":"//mojo.generalmills.com/api/public/content/3E5jtwk0e0q2c1-qmm6v1w_gmi_hi_res_jpeg.jpeg?v=56de174c\u0026t=9df44d78ea5c47f98018cc1578c6de79"},{"contentId":"c8117579-c3eb-49da-9bb8-8ab9355b98af","contentType":"Category","title":"Recetas para La Cena con Sabor Latino ","isFavorite":false,"linkUrl":"/recetas/dinner","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/76840dda-b0ce-494b-ab9f-f2edb88281d8.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/3b95af5e-12e3-4ab1-84db-a1c593c01994.jpg"}],"availableItems":[{"contentId":"673b288b-8be0-417a-83df-7f58ae378113","contentType":"Category","title":"Recetas para Olla de Lento Cocimiento","isFavorite":false,"linkUrl":"/recetas/prep-method/slow-cooker-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/3E5jtwk0e0q2c1-qmm6v1w_gmi_hi_res_jpeg.jpeg?v=56de174c\u0026t=4175b88ddda74325be35215135901532","mediumImageUrl":"//mojo.generalmills.com/api/public/content/3E5jtwk0e0q2c1-qmm6v1w_gmi_hi_res_jpeg.jpeg?v=56de174c\u0026t=9df44d78ea5c47f98018cc1578c6de79"},{"contentId":"c8117579-c3eb-49da-9bb8-8ab9355b98af","contentType":"Category","title":"Recetas para La Cena con Sabor Latino ","isFavorite":false,"linkUrl":"/recetas/dinner","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/76840dda-b0ce-494b-ab9f-f2edb88281d8.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/3b95af5e-12e3-4ab1-84db-a1c593c01994.jpg"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
