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Puerco Asado con Ajo y Salvia
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Prep20min
Total1hr5min
Ingredientes6
Porciones6
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Comparte
Mantener la pantalla
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Ajo, salvia y aceite de olivo son los ingredientes secretos para éste delicioso puerco asado.
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Ingredientes
8
dientes de ajo, finamente picados
3
cucharadas de hojas de salvia fresca, picadas
2
cucharadas de aceite de olivo o de canola
1/2
cucharadita de sal
1/4
cucharadita de pimienta
1
1 1/2 lb de filete de lomo de puerco
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Instrucciones
1
Calienta la parrilla de carbón o de gas para fuego directo (grill).Con mucho cuidado, con una brocha, unta la parrilla con aceite de canola o de soya. Mezcla el ajo, la salvia, la sal, la pimienta y el aceite en un tazón pequeño; Úntale esta mezcla al puerco.
2
Tapa y asa el filete de puerco a 4 o 5 pulgadas del fuego medio de 35 a 40 minutos, volteándolo ocasionalmente, hasta que el termómetro para carne insertado en el centro del filete marque 155°F. Retira del fuego; cubre con papel aluminio y déjalo reposar 10 minutos hasta que el termómetro marque 160°F.
3
Para servir corta el filete de manera perpendicular al hilo de la carne, en rebanadas delgadas.
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Consejos de expertos
consejo 1
El puerco es una buena fuente de zinc, que es importante para el metabolismo, el crecimiento y desarrollo.
consejo 2
Una comida completa seria añadiendo 1/2 taza de linguine cocido (o espagueti), una rebanada de pan francés y 1/2 taza de esparragos al vapor cada porción tendrá 2 1/2 Opciones de carbohidratos.
consejo 3
Para un puerco suave y que no se reseque, busca el puerco que ya haya estado marinado o injectado con alguna marinada.
consejo 4
Roast Directions: Heat oven to 400ºF. Place pork on rack in shallow roasting pan. Insert meat thermometer so tip is in thickest part of pork and does not rest in fat. Bake 50 to 60 minutes or until meat thermometer reads 155°F. Remove from oven; cover with foil and let stand 5 minutes until thermometer reads 160°F.
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