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Puerco Asado con Ajo y Salvia
Prep20min
Total1hr5min
Ingredientes6
Porciones6
Ajo, salvia y aceite de olivo son los ingredientes secretos para éste delicioso puerco asado.
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Ingredientes
8dientes de ajo, finamente picados
3cucharadas de hojas de salvia fresca, picadas
2cucharadas de aceite de olivo o de canola
1/2cucharadita de sal
1/4cucharadita de pimienta
11 1/2 lb de filete de lomo de puerco
Instrucciones
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1
Calienta la parrilla de carbón o de gas para fuego directo (grill).Con mucho cuidado, con una brocha, unta la parrilla con aceite de canola o de soya. Mezcla el ajo, la salvia, la sal, la pimienta y el aceite en un tazón pequeño; Úntale esta mezcla al puerco.
2
Tapa y asa el filete de puerco a 4 o 5 pulgadas del fuego medio de 35 a 40 minutos, volteándolo ocasionalmente, hasta que el termómetro para carne insertado en el centro del filete marque 155°F. Retira del fuego; cubre con papel aluminio y déjalo reposar 10 minutos hasta que el termómetro marque 160°F.
3
Para servir corta el filete de manera perpendicular al hilo de la carne, en rebanadas delgadas.
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El puerco es una buena fuente de zinc, que es importante para el metabolismo, el crecimiento y desarrollo.
Una comida completa seria añadiendo 1/2 taza de linguine cocido (o espagueti), una rebanada de pan francés y 1/2 taza de esparragos al vapor cada porción tendrá 2 1/2 Opciones de carbohidratos.
Para un puerco suave y que no se reseque, busca el puerco que ya haya estado marinado o injectado con alguna marinada.
Roast Directions: Heat oven to 400ºF. Place pork on rack in shallow roasting pan. Insert meat thermometer so tip is in thickest part of pork and does not rest in fat. Bake 50 to 60 minutes or until meat thermometer reads 155°F. Remove from oven; cover with foil and let stand 5 minutes until thermometer reads 160°F.
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Información Nutricional
Porción:1 Porción
Calorías
230
Calorías derivadas de la grasa
120
Grasa total
13g
21%
Grasa saturada
3 1/2g
19%
Grasas trans
0g
Colesterol
70mg
24%
Sodio
240mg
10%
Potasio
340mg
10%
Carbohidratos totales
2g
1%
Fibra dietética
0g
0%
Azúcares
0g
Proteína
25g
% Valor Diario*:
Vitamina A
0%
0%
Vitamina C
0%
0%
Calcio
0%
0%
Hierro
6%
6%
Intercambios:
0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 3 1/2 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
0
*Valores diarios basados en una dieta de 2,000 calorías.
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Ajo, salvia y aceite de olivo son los ingredientes secretos para éste delicioso puerco asado.
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