Quinoa con Sabor a Tiramisú
- Prep 15 min
- Total 15 min
- Ingredientes 6
- Porciones 1
En casa hay 2 grupos: unos que aman las tostadas para el desayuno y los otros que solo aceptan cereales. Y los fines de semana todos quieren algo diferente y especial. Así que jugamos con los sabores de nuestros postres favoritos para darle sabor a nuestros cereales. Este de tiramisú ha resultado un éxito absoluto.
Debes precocinar la quinoa el día anterior para tenerla fría y lista para el desayuno.
por
Pilar Hernandez
Actualizada Sep 9, 2015
Ingredientes
- 1 (6 oz.) yogurt griego natural
- 1 1/2 cucharadita de café instantáneo
- 1/4 cucharadita de extracto de vainilla
- 1 cucharada de miel o jarabe de arce
- 3/4 taza de quinoa cocida en agua y fría
- 1 cucharadita de cacao en polvo para decorar
Instrucciones
-
1Coloca en un tazón de desayuno el yogur, mezcla con el café, vainilla, miel y revuelve bien.
-
2Agrega la quinoa cocida y mezcla.
-
3Prueba y ajusta el dulzor.
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4Espolvorea con cacao en polvo y sirve de inmediato.
Consejos de expertos
-
consejo 1
Para cocer 1 taza de quinoa, lava la quinoa bajo el agua corriente del grifo hasta que deje de salir espuma. Coloca en una cacerola mediana y cubre con 2 tazas de agua. Cocina a fuego medio-alto hasta que empiece a hervir. Baja el fuego al mínimo y cocina por 15 minutos, hasta que el agua se haya absorbido totalmente. Con un tenedor revuelve la quinoa y deja enfriar. Refrigera.
Información Nutricional
No hay información nutricional disponible para esta receta
Más acerca de esta receta
-
En casa hay 2 grupos: unos que aman las tostadas para el desayuno y los otros que solo aceptan cereales. Y los fines de semana todos quieren algo diferente y especial. Así que jugamos con los sabores de nuestros postres favoritos para darle sabor a nuestros cereales. Este de tiramisú ha resultado un éxito absoluto. Debes precocinar la quinoa el día anterior para tenerla fría y lista para el desayuno.
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