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Facebook
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Pinterest
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Guardar
0
Imprimir
8
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Salteado de Brócoli y Carne de Res
Prep15min
Total30min
Ingredientes9
Porciones6
El brócoli congelado con salsa de tres quesos Green Giant® combinado con tiras de carne y salsa teriyaki permiten lograr un sencillo platillo salteado.
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Ingredientes
1lb de bistec de carne de res para asar sin hueso, cortada en tiras finas de 1 pulgada de espesor
1frasco (4.5 oz) de champiñones rebanados Green Giant®, escurridos
1cucharada de fécula de maíz
1diente de ajo, finamente picado
1/2taza de salsa teriyaki
1bolsa (24 oz) de brócoli congelado con salsa de tres quesos Green Giant® Valley Fresh Steamers® Value Size frozen broccoli & three cheese sauce
2cucharadas de aceite vegetal
1taza de cebollas de cambray (green onions), rebanadas
Arroz cocido caliente, si lo deseas
Instrucciones
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1
En un tazón grande, mezcla la carne, los champiñones, la fécula de maíz, el ajo y la salsa teriyaki. Deja reposar a temperatura ambiente unos 15 minutos, revolviendo de vez en cuando. Escurre bien la carne y los champiñones; reserva la marinada. Cocina el brócoli congelado como se indica en la bolsa.
2
Calienta el aceite a fuego medio-alto en una sartén de 12 pulgadas. Cocina la carne, los champiñones y las cebollas verdes en el aceite de 3 a 5 minutos, removiendo con frecuencia, hasta que la carne ya no esté rosada. Agrega el brócoli cocido.
3
Añade gradualmente la marinada que reservaste. Cocina a fuego medio-alto de 2 a 3 minutos, revolviendo constantemente hasta que la mezcla se espese. Sirve sobre el arroz.
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In place of teriyaki sauce, try Asian ginger marinade.
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Información Nutricional
Porción:1 Porción
Calorías
220
Calorías derivadas de la grasa
80
Grasa total
8g
13%
Grasa saturada
2g
10%
Grasas trans
0g
Colesterol
40mg
14%
Sodio
1450mg
61%
Potasio
280mg
8%
Carbohidratos totales
14g
5%
Fibra dietética
3g
12%
Azúcares
6g
Proteína
21g
% Valor Diario*:
Vitamina A
6%
6%
Vitamina C
30%
30%
Calcio
6%
6%
Hierro
15%
15%
Intercambios:
1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 1/2 Vegetal; 0 Carne extra magra; 2 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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