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Facebook
21
Pinterest
13
Guardar
6
Imprimir
16
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Salteado de Carne Molida de Res y Champiñones
Prep20min
Total20min
Ingredientes7
Porciones6
Esta cena con papas asadas y sopa de champiñones forman una cena deliciosa y que se prepara en una sola sartén!
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Ingredientes
1lb de carne de res magra molida (al menos 80%)
1/4de taza de cebolla picada
1bolsa (19 oz) de papas asadas congeladas con salsa de hierbas y ajo Green Giant® Valley Fresh Steamers® Value Size frozen roasted potatoes with garlic & herb sauce
1lata (18 oz) de sopa cremosa de champiñones de Progresso® Vegetable Classics
1frasco (4.5 oz) de champiñones rebanados Green Giant®, escurridos
1taza de queso mozzarella u Oaxaca rallado (4 oz)
Perejil fresco picado
Instrucciones
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1
En una sartén de 12 pulgadas, cocina la carne de res y la cebolla a fuego medio-alto de 5 a 7 minutos, revolviendo frecuentemente hasta que estén completamente cocidas; escurre.
2
Añade las papas congeladas. Cocina de 8 a 10 minutos, revolviendo frecuentemente, hasta que las papas estén tiernas. Agrega la sopa y los champiñones; cocina y revuelve hasta que la mezcla esté caliente.
3
Cubre con el queso. Tapa; cocina unos 2 minutos o hasta que el queso se derrita. Espolvorea con perejil.
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Puedes reemplazar la carne molida de res con carne molida de pavo o de pollo.
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Información Nutricional
Porción:1 Porción
Calorías
310
Calorías derivadas de la grasa
150
Grasa total
17g
26%
Grasa saturada
7g
34%
Grasas trans
1/2g
Colesterol
60mg
19%
Sodio
820mg
34%
Potasio
570mg
16%
Carbohidratos totales
17g
6%
Fibra dietética
1g
5%
Azúcares
2g
Proteína
20g
% Valor Diario*:
Vitamina A
2%
2%
Vitamina C
2%
2%
Calcio
15%
15%
Hierro
10%
10%
Intercambios:
1 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1/2 Vegetal; 0 Carne extra magra; 2 Carne magra; 0 Carne alta en grasa; 2 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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Esta cena con papas asadas y sopa de champiñones forman una cena deliciosa y que se prepara en una sola sartén!
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