Sándwich tipo "almeja" de pollo y manzana
- Prep 15 min
- Total 15 min
- Ingredientes 7
- Porciones 6
por
Qué Rica Vida Cocina
Actualizada Sep 20, 2016
Ingredientes
- 3 cucharadas de mayonesa light o de aderezo para ensaladas
- 3 cucharadas de yogur natural sin grasa
- 1/8 de cucharadita de sal condimentada
- 1 taza de pechuga de pollo cocida y cortada
- 1 manzana roja agridulce mediana, sin corazón, cortada en bocadillos (aprox. 3/4 de taza)
- 3 cucharadas de apio finamente tajado
- 6 piezas de pan de trigo entero o pita blanca mini (pocket)
Instrucciones
-
1Mezcla el yogur, la mayonesa y la sal condimentada en un tazón mediano. Mezcla suavemente el pollo, la manzana y el apio hasta que queden cubiertos.
-
2Haz una raja por el lado de cada pita para abrir y hacer un hueco. Rellena cada pita con 1/3 de taza de mezcla de pollo. Envuelve bien cada sándwich con papel aluminio o una bolsa de plástico; llévalos contigo para un bocadillo en el camino.
Consejos de expertos
-
consejo 1
Una receta preparada con mayonesa y yogur en lugar de solo mayonesa tendrá menor contenido de grasa, conservando aún su gran sabor.
Información Nutricional
180 Calorías, 7g Grasa total, 10g Proteína, 18g Carbohidratos totales, 2g Azúcares
Información Nutricional
Porción: 1 sándwich
- Calorías
- 180
- Calorías derivadas de la grasa
- 70
- Grasa total
- 7g
- 11%
- Grasa saturada
- 1g
- 6%
- Grasas trans
- 0g
- Colesterol
- 20mg
- 7%
- Sodio
- 260mg
- 11%
- Potasio
- 150mg
- 4%
- Carbohidratos totales
- 18g
- 6%
- Fibra dietética
- 2g
- 10%
- Azúcares
- 2g
- Proteína
- 10g
% Valor Diario*:
- Vitamina A
- 0%
- 0%
- Vitamina C
- 0%
- 0%
- Calcio
- 2%
- 2%
- Hierro
- 6%
- 6%
Intercambios:
1 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 1 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;Selección de carbohidratos
1Más acerca de esta receta
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Here's a new and quick sandwich dinner using chicken breasts and a few more ingredients.
© 2024 ®/TM General Mills Reservados todos los derechos
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