Sopa de Espinacas y Brócoli Cremosa
- Prep 5 min
- Total 25 min
- Ingredientes 9
- Porciones 4
A mí las espinacas me encantan, bien sea en sopas, pasta o incluso en empanadas, pero normalmente no es la comida favorita de los niños. Por eso es buena idea acostumbrarlos a disfrutar de esta verdura desde pequeños y una de las mejores maneras es presentándola en forma de crema o sopa.
Esta receta de sopa de espinacas y brócoli es la sopa perfecta para el invierno o para un día lluvioso. Esta versión de sopa de espinaca es súper fácil de preparar y utiliza ingredientes básicos: cebolla, ajo, comino, espinacas, brócoli, caldo de pollo (o caldo de verduras para una versión vegetariana), me gusta servir esta sopa con queso rallado por encima.
por
Erica Dinho
Actualizada Sep 9, 2015
Ingredientes
- 3 cucharadas de mantequilla
- 1 cebolla blanca pequeña picada
- 5 tazas de caldo de pollo Progresso®
- 1 paquete de espinacas de (9 oz.) Green Giant®
- 1 paquete de brócoli de (10 oz.) Green Giant®
- 1/2 de taza de crema fresca
- Jugo de medio limón
- Sal y pimienta al gusto
- Queso rallado para servir
Instrucciones
-
1Cocina la cebolla y la mantequilla en una olla mediana a fuego medio por 5 minutos a hasta que la cebolla esté tierna.
-
2Agrega el resto los ingredientes excepto la crema ; cocínalos por 15 minutos, revolviendo de vez en cuando.
-
3Licúa hasta tener una mezcla homogénea. Rectifica el sabor, agrega la crema y reduce un poco en una olla. Sirve caliente con queso rallado por encima.
Consejos de expertos
-
consejo 1
Sustituye el brócoli o las espinacas por coliflor congelada o espárragos congelados, picados.
Información Nutricional
No hay información nutricional disponible para esta receta
Más acerca de esta receta
-
A mí las espinacas me encantan, bien sea en sopas, pasta o incluso en empanadas, pero normalmente no es la comida favorita de los niños. Por eso es buena idea acostumbrarlos a disfrutar de esta verdura desde pequeños y una de las mejores maneras es presentándola en forma de crema o sopa. Esta receta de sopa de espinacas y brócoli es la sopa perfecta para el invierno o para un día lluvioso. Esta versión de sopa de espinaca es súper fácil de preparar y utiliza ingredientes básicos: cebolla, ajo, comino, espinacas, brócoli, caldo de pollo (o caldo de verduras para una versión vegetariana), me gusta servir esta sopa con queso rallado por encima.
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