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Spicy Broccoli-Beef Stir-Fry

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  • Prep 25 min
  • Total 25 min
  • Ingredientes 12
  • Porciones 4
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Bring Asian zing to the dinner table with this broccoli and beef stir-fry - ready in just 25 minutes!
por Qué Rica Vida Cocina
Actualizada Sep 20, 2016
  • Guardar
  • Comparte
  • Mantener la pantalla

Ingredientes

  • 8 oz uncooked vermicelli
  • 1/2 cup orange juice
  • 1 tablespoon cornstarch
  • 2 tablespoons soy sauce
  • 2 teaspoons sugar
  • 3/4 teaspoon five-spice powder
  • 1/8 to 1/4 teaspoon crushed red pepper flakes
  • 3/4 lb boneless beef sirloin steak, cut into thin bite-size strips
  • 1 medium onion, cut into 16 wedges
  • 1 clove garlic, minced
  • 3 cups fresh broccoli florets (about 6 oz)
  • 1 small red bell pepper, cut into thin bite-size strips (about 1 cup)

Instrucciones

  •  
    1
    Cook vermicelli as directed on package. Drain; cover to keep warm.
  •  
    2
    Meanwhile, in small bowl, mix orange juice, cornstarch, soy sauce, sugar, five-spice powder and pepper flakes until well blended; set aside.
  •  
    3
    Heat 10-inch nonstick skillet or wok over medium-high heat. Add beef, onion and garlic; cook and stir 3 to 5 minutes or until beef is desired doneness and onion is crisp-tender.
  •  
    4
    Add broccoli and bell pepper; cover and cook 2 to 4 minutes, stirring occasionally, until vegetables are crisp-tender. Add cornstarch mixture; cook and stir 2 to 3 minutes or until bubbly and thickened. Serve over vermicelli.

Información Nutricional

370 Calorías, 4g Grasa total, 28g Proteína, 61g Carbohidratos totales, 10g Azúcares

Información Nutricional

Porción: 1 Serving
Calorías
370
Calorías derivadas de la grasa
35
Grasa total
4g
6%
Grasa saturada
1g
6%
Grasas trans
0g
Colesterol
45mg
15%
Sodio
740mg
31%
Potasio
670mg
19%
Carbohidratos totales
61g
20%
Fibra dietética
7g
27%
Azúcares
10g
Proteína
28g
% Valor Diario*:
Vitamina A
45%
45%
Vitamina C
100%
100%
Calcio
6%
6%
Hierro
25%
25%
Intercambios:
3 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 2 Vegetal; 2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
3 1/2
*Valores diarios basados en una dieta de 2,000 calorías.

Más acerca de esta receta

  • Bring Asian zing to the dinner table with this broccoli and beef stir-fry - ready in just 25 minutes!
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