¡Prueba una comida clásica para dos, que se prepara en sólo 20 minutos, de principio a fin!
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Ingredientes
-
1
cucharada de mantequilla o de margarina
-
1/2
lb de sirloin de res, deshuesado, cortado en tiras del tamaño de un bocado
-
1/4
cucharadita de sal de ajo
-
1/4
cucharadita de pimienta negra, toscamente molida
-
1 1/2
tazas de champiñones frescos, rebanados (4 oz)
-
1/4
taza de Progresso® caldo de res sazonado (de un envase de 32 oz)
-
1
cucharada de salsa de chile
-
1/4
cucharadita de hojas de tomillo seco
-
1/4
taza de crema agria con cebollín y cebolla
-
2
cucharadas de perejil fresco, picado
-
Fideos cocidos calientes, opcional
Instrucciones
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-
1
En una sartén antiadherente de 8 pulgadas, derrite la mantequilla a fuego medio alto. Añade las tiras de carne; espolvorea con sal de ajo y pimienta. Cocina de 2 a 3 minutos, revolviendo con frecuencia, hasta que se dore.
-
2
Añade los champiñones; cocina 2 minutos, revolviendo con frecuencia. Añade el caldo, la salsa de chile y el tomillo. Cocina de 3 a 5 minutos, revolviendo ocasionalmente, hasta que los sabores se mezclen.
-
3
Reduce la flama a media baja; añade la crema agria y mezcla bien. Espolvorea con perejil. Sirve sobre fideos calientes.
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Consejos de expertos
-
Para 2 porciones, cuece una taza y media de fideos crudos como se indica en el paquete.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 260
- Calorías derivadas de la grasa
- 140
- Grasa total
- 15g
- 23%
- Grasa saturada
- 8g
- 38%
- Grasas trans
- 1/2g
- Colesterol
- 95mg
- 31%
- Sodio
- 460mg
- 19%
- Potasio
- 640mg
- 18%
- Carbohidratos totales
- 6g
- 2%
- Fibra dietética
- 1g
- 6%
- Azúcares
- 3g
- Proteína
- 26g
- Vitamina A
- 15%
- 15%
- Vitamina C
- 6%
- 6%
- Calcio
- 4%
- 4%
- Hierro
- 20%
- 20%
Intercambios:
1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 3 1/2 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
¡Prueba una comida clásica para dos, que se prepara en sólo 20 minutos, de principio a fin!
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© 2021 ®/TM General Mills Reservados todos los derechos
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(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r9dc9ab1c6bf04c11b544db782c7647f4\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
