Tacos de Pollo al Chipotle
- Prep 20 min
- Total 35 min
- Ingredientes 10
- Porciones 12
Sirve a tu familia estos tacos utilizando pollo, salsa y tortillas Old El Paso®- una riquísima cena al estilo Mexicano.
por
Qué Rica Vida Cocina
Actualizada Jan 5, 2024
Ingredientes
- 3 cucharadas de aceite de olivo
- 1 cebolla mediana, rebanada
- 3 dientes de ajo finamente picado
- 4 tazas de pollo deshebrado (de pollo rostizado), o pollo cocido deshebrado
- 1 frasco (16 oz) de salsa Old El Paso® thick’n chunky salsa
- 1 chile chipotle en adobo picado (de una lata de 7 oz)
- 1/3 taza de cilantro fresco, finamente picado
- 1 cucharadita de consomé de pollo en gránulos
- 12 tortillas de harina Old El Paso® (de 6 pulgadas), (de 2 paquetes de 8.2 oz)
- Cilantro fresco picado para adornar, si lo deseas
Instrucciones
-
1Calienta el aceite de olivo en un sartén de 12 pulgadas a fuego medio alto. Vierte el ajo y la cebolla y revuelve constantemente hasta que la cebolla esté suave. Agrega el pollo, la salsa Old El Paso, el chipotle y 1/3 del cilantro y los granulos de pollo o caldo de pollo en polvo. Cocina durante 3 minutos hasta que esté lo bastante caliente.
-
2Sirve 1/3 de taza de la mezcla de pollo en medio de cada una de las 12 tortillas. Sirve con cilantro picado.
Consejos de expertos
-
consejo 1
Si lo deseas, sirve los tacos con frijoles refritos Old El Paso®.
Información Nutricional
210 Calorías, 9g Grasa total, 15g Proteína, 17g Carbohidratos totales, 2g Azúcares
Información Nutricional
Porción: 1 Taco ( 1 tortilla y 1/3 taza de pollo al chipotle)
- Calorías
- 210
- Calorías derivadas de la grasa
- 80
- Grasa total
- 9g
- 14%
- Grasa saturada
- 2g
- 9%
- Grasas trans
- 1g
- Colesterol
- 40mg
- 13%
- Sodio
- 780mg
- 33%
- Potasio
- 130mg
- 4%
- Carbohidratos totales
- 17g
- 6%
- Fibra dietética
- 0g
- 0%
- Azúcares
- 2g
- Proteína
- 15g
% Valor Diario*:
- Vitamina A
- 6%
- 6%
- Vitamina C
- 0%
- 0%
- Calcio
- 4%
- 4%
- Hierro
- 6%
- 6%
Intercambios:
1/2 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 1 Carne extra magra; 1 Carne magra; 0 Carne alta en grasa; 1 Grasa;Selección de carbohidratos
1Más acerca de esta receta
-
Sirve a tu familia estos tacos utilizando pollo, salsa y tortillas Old El Paso®- una riquísima cena al estilo Mexicano.
© 2024 ®/TM General Mills Reservados todos los derechos
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