Tilapia Estilo Cajún
- Prep 5 min
- Total 30 min
- Ingredientes 5
- Porciones 4
Preparar pescado es muy sencillo, lo único que necesitas es una combinación de especias difícil de resistir, como en este caso, especias estilo Cajún.
Esta tilapia estilo cajún se prepara en sólo minutos lo que lo hace una comida perfecta en días con poco tiempo para cocinar. Te recomiendo que busques en el supermercado especias Cajún llamada blackened seasoning mix, su combinación de pimientas y otras hierbas es exquisita.
Acompaña el filete con una base de cebolla y chiles pimientos cocidos o bien con arroz blanco. ¡Buen Provecho!
por
Silvia Martinez
Actualizada Jan 23, 2017
Ingredientes
- 4 filetes de Tilapia
- 2 cucharadas soperas de mantequilla derretida
- 1 1/2 cucharadas soperas de especias estilo Cajún
- 1/2 cucharada de pimienta de cayena
- 1 limón
Instrucciones
-
1Seca los filetes de tilapia con una servilleta de papel.
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2Con una brocha de cocina, esparce la mantequilla sobre ambos lados de los filetes.
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3Revuelve las especias estilo Cajún con la pimienta de cayena.
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4Espolvorea sobre ambos lados del pescado.
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5Calienta una sartén y vacía la mantequilla, si te sobró. Coloca dos filetes de pescado y deja cocinar por 3-4 minutos, o hasta que se dore la parte inferior. Voltea y cocina por 2-3 minutos más. Repite con los dos filetes restantes.
-
6Rocía con jugo de limón.
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7Sirve sobre una cama de cebolla y chiles pimientos fritos, o sobre arroz blanco.
Consejos de expertos
-
consejo 1
Tilapia fresca es siempre mejor, pero para ahorrar tiempo puedes comprar una bolsa de Tilapia congelada y tenerla en tu congelador hasta el día de cocimiento. Sólo saca el número de filetes que necesitas, ponlos en una bolsa de plástico y sumérgelos en agua a temperatura ambiente hasta que se descongelen. -
consejo 2
Si no encuentras tilapia, puedes usar otro tipo de pescado blanco.
Información Nutricional
No hay información nutricional disponible para esta receta
© 2024 ®/TM General Mills Reservados todos los derechos
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