¡La cena en 15 minutos! Haz este plato delicioso usando tortellini y verduras, ¡una rica comida!
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Ingredientes
-
1
paquete (9 oz) de tortellini refrigerado relleno de queso
-
1
caja (9 oz) de cortes de brócoli (u otras verduras congeladas)
-
2 1/2
tazas de tomates (jitomates) cherry, en cuartos
-
1/4
taza de hojas de albahaca o perejil frescos picados
-
1
cucharada de queso parmesano o romano, rallado
-
1 1/2
cucharaditas de aceite de olivo o de canola
-
4
cebollitas de cambray (green onions) rebanadas (1/4 de taza)
-
2
dientes de ajo medianos, finamente picados
-
Sal y pimienta recién molida para sazonar, si lo deseas
Instrucciones
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-
1
Cuece el tortellini como se indica en el paquete, agregando el brócoli en los últimos 2 o 3 minutos de cocción; escurre completamente.
-
2
Agrega los demás ingredientes, menos la sal y la pimienta; revuelve bien. Espolvorea sal y pimienta.
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Consejos de expertos
-
Puedes usar tu tortellini predilecto. El que está relleno de espinacas, carne o pollo es igualmente delicioso.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 180
- Calorías derivadas de la grasa
- 60
- Grasa total
- 6g
- 10%
- Grasa saturada
- 2 1/2g
- 13%
- Grasas trans
- 0g
- Colesterol
- 60mg
- 20%
- Sodio
- 650mg
- 3%
- Potasio
- 430mg
- 12%
- Carbohidratos totales
- 21g
- 7%
- Fibra dietética
- 4g
- 15%
- Azúcares
- 5g
- Proteína
- 8g
- Vitamina A
- 35%
- 35%
- Vitamina C
- 35%
- 35%
- Calcio
- 10%
- 10%
- Hierro
- 10%
- 10%
Intercambios:
1 1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
1 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
¡La cena en 15 minutos! Haz este plato delicioso usando tortellini y verduras, ¡una rica comida!
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© 2021 ®/TM General Mills Reservados todos los derechos
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var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
