Ingredientes
-
2
lb de jitomates roma
-
2
chiles serrano, sin tallo
-
2
dientes de ajo
-
1/2
cebolla en cuartos
-
1
cucharadita de caldo de pollo sabor jitomate en polvo
-
1/2
cucharadita de sal
-
1
taza de caldo de pollo Progresso® (de un cartón de 32 oz)
-
1
cucharadita de aceite vegetal
-
4
huevos, separados
-
1
bolsa (1 lb) de coliflor congelada, descongeladas, escurridas y picadas
-
1/3
taza de harina multiusos Gold Medal®
-
1/2
taza de queso manchego rayado
-
2
a 3 cucharadas de aceite vegetal
Instrucciones
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-
1
En la licuadora coloca la mitad de los ingredientes: los jitomates, el chile, ajo, cebolla, caldos (líquido y polvo) y sal. Licua de 30 a 45 segundos. Repite con la otra mitad.
-
2
En una olla de 3 cuartos calienta el aceite a fuego medio. Agrega la salsa de jitomate y cocina hasta que este caliente
-
3
En un molde hondo bate con batidora eléctrica las claras a punto de nieve. Agrega envolviendo las yemas. A la coliflor agrégale el harina y el queso y vacíalo a la mezcla de huevo.
-
4
Calienta el aceite en un sartén de 12 pulgadas a fuego medio alto agrega 1/4 de taza de la mezcla. Sofríe cada tortita durante 2 a 3 minutos o hasta que tengan un color dorado por lado.
-
5
Cuando acabes agrega las tortitas al caldo de jitomate. Sirve.
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Información Nutricional
Información Nutricional
Porción:
- Calorías
- 90
- Calorías derivadas de la grasa
- 45
- Grasa total
- 5g
- 8%
- Grasa saturada
- 1 1/2g
- 8%
- Grasas trans
- 0g
- Colesterol
- 65mg
- 22%
- Sodio
- 280mg
- 12%
- Potasio
- 220mg
- 6%
- Carbohidratos totales
- 7g
- 2%
- Fibra dietética
- 1g
- 7%
- Azúcares
- 2g
- Proteína
- 4g
- Vitamina A
- 10%
- 10%
- Vitamina C
- 15%
- 15%
- Calcio
- 6%
- 6%
- Hierro
- 4%
- 4%
Intercambios:
0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 1/2 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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- 2008 © and ®/™ of General Mills
© 2021 ®/TM General Mills Reservados todos los derechos
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