Verduras en Papillote
- Prep 10 min
- Total 30 min
- Ingredientes 8
- Porciones 4
Las verduras cocinadas en papillote quedan deliciosas y es una de las formas más fáciles de prepararlas al vapor, ya que quedan servidas en porciones individuales en bolsitas de papel aluminio y son fáciles de servir. ¡Son ideales para un picnic familiar o una cena especial!
por
Ericka Sanchez
Actualizada Sep 15, 2015
Ingredientes
- 1 atado de espárragos frescos, con las puntas cortadas
- 12 coles de Bruselas, lavados y cortados por la mitad
- 12 cogollos de coliflor, cortados por la mitad
- 12 cogollos de brócoli, cortados por la mitad
- 1 cucharadita de perejil deshidratado
- 1/2 cucharadita de sal
- 1/2 cucharadita de pimienta molida fresca
- 2 cucharadas de mantequilla
Instrucciones
-
1Precalienta el horno a 350°F.
-
2Coloca 4 pedazos de papel de aluminio de 15”x15” y pliégalos por la mitad. Vuélvelos a extender y luego divide el papel en 2 lados.
-
3Divide los ingredientes en 4 partes y colócalos en un lado de cada papel aluminio. Pliega cada uno, creando una bolsita para contenerlos.
-
4Coloca las bolsitas sobre una bandeja para horno y hornea por 25 minutos.
-
5Retira la bandeja del horno. Deja enfriar por 10 minutos antes de servir.
Consejos de expertos
-
consejo 1
Puedes agregarle a cada bolsita pedacitos de pescado y jugo de limón para preparar una cena más suculenta.
Información Nutricional
No hay información nutricional disponible para esta receta
Más acerca de esta receta
-
Las verduras cocinadas en papillote quedan deliciosas y es una de las formas más fáciles de prepararlas al vapor, ya que quedan servidas en porciones individuales en bolsitas de papel aluminio y son fáciles de servir. ¡Son ideales para un picnic familiar o una cena especial!
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