Verduras Mixtas al Horno
- Prep 15 min
- Total 50 min
- Ingredientes 11
- Porciones 6
por
Qué Rica Vida Cocina
Actualizada May 20, 2010
Ingredientes
- 1 lb de papas moradas medianas (unas 4 papas), cortadas en rebanadas de 1/8 de pulgada
- 1 cebolla grande, cortada a la mitad y en rebanadas de 1/4 de pulgada
- 2 zanahorias medianas, peladas, cortadas en rebanadas de 1/4 de pulgada
- 1/4 taza de aceite de oliva extra virgen
- 2 cucharaditas de ajo finamente picado
- 1 cucharadita de hojas de tomillo seco
- 1 cucharadita de hojas de estragón seco
- 1/2 cucharadita de sal
- 1/2 cucharadita de pimienta
- 1 pimiento rojo mediano, cortado en rebanadas de 1/4 de pulgada
- 1 calabacita mediana, cortada en rebanadas de 1/4 de pulgada
Instrucciones
-
1Precalienta el horno a 400°F. Aplica spray para cocinar al fondo de un traste refractario de 13 x 9 pulgadas (3 cuartos de galón).
-
2Pon en el refractario las papas, cebolla y zanahorias; revuélcalas en la mitad del aceite, del ajo, del tomillo, del estragón y de la sal y la pimienta. Hornea por 10 minutos.
-
3Mientras tanto, en un tazón mediano, revuelve el pimiento y la calabacita en el resto del aceite y de los condimentos. Revuelve con la mezcla del refractario. Hornea de 30 a 35 minutos más o hasta que las verduras estén tiernas o blandas; revuelve una vez a la mitad del tiempo de horneado.
Consejos de expertos
-
consejo 1
Estas receta quedaría excelente con bisteces o pollo a la parrilla.
Información Nutricional
180 Calorías, 9g Grasa total, 2g Proteína, 21g Carbohidratos totales, 4g Azúcares
Información Nutricional
Porción: 1 Porción
- Calorías
- 180
- Calorías derivadas de la grasa
- 80
- Grasa total
- 9g
- 14%
- Grasa saturada
- 1 1/2g
- 7%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 220mg
- 9%
- Potasio
- 670mg
- 19%
- Carbohidratos totales
- 21g
- 7%
- Fibra dietética
- 4g
- 15%
- Azúcares
- 4g
- Proteína
- 2g
% Valor Diario*:
- Vitamina A
- 80%
- 80%
- Vitamina C
- 35%
- 35%
- Calcio
- 4%
- 4%
- Hierro
- 10%
- 10%
Intercambios:
1 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;Selección de carbohidratos
1 1/2
© 2024 ®/TM General Mills Reservados todos los derechos
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