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Corn Nibblers® with Tri-Color Lime Butter

Corn Nibblers® with Tri-Color Lime Butter
  • Prep 15 min
  • Total 45 min
  • Ingredients 8
  • Servings 12

Ingredients

  • 3/4 cup butter
  • 1/3 cup finely chopped onion
  • 1/3 cup finely chopped fresh cilantro or parsley
  • 1/3 cup finely chopped red bell pepper
  • 1/4 cup fresh lime juice, if desired
  • 1/2 teaspoon garlic salt
  • 1 package (12 count) frozen corn-on-the-cob
  • 1 tablespoon chopped fresh cilantro or parsley, if desired for garnish

Directions

  • 1
    Heat gas or charcoal grill. Cut 12 (10x10-inch) sheets of heavy-duty foil. In 1-quart saucepan, melt butter over medium heat. Cook onion in butter until onion is tender, stirring frequently. Stir in 1/3 cup cilantro and bell pepper; cook 3 minutes, stirring constantly. Stir in lime juice and garlic salt.
  • 2
    Place ear of corn in center of each sheet of foil. Drizzle butter mixture evenly over corn. Fold foil over corn so edges meet. Seal edges, making tight 1/2-inch fold; fold again.
  • 3
    Place corn on grill. Cover and grill over medium heat 25 to 35 minutes, turning occasionally, until thoroughly heated. Cut large X across top of each packet; fold back foil. Sprinkle with 1 tablespoon cilantro.

  • To Bake: Heat oven to 400°F. Line 13x9-inch pan with foil. Place frozen corn in pan. Pour butter mixture evenly over corn. Bake 25 to 35 minutes or until thoroughly heated.

Nutrition Facts

Serving Size: 1 Serving
Calories
230
Calories from Fat
120
Total Fat
13g
20%
Saturated Fat
7g
37%
Trans Fat
1/2g
Cholesterol
30mg
10%
Sodium
140mg
6%
Potassium
270mg
8%
Total Carbohydrate
26g
9%
Dietary Fiber
4g
18%
Sugars
4g
Protein
4g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
10%
10%
Calcium
0%
0%
Iron
4%
4%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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