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Crunchy Breakfast Bake

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  • Prep 15 min
  • Total 45 min
  • Ingredients 9
  • Servings 12
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by Qué Rica Vida Cocina
Updated Sep 17, 2008
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Ingredients

  • 2 cups chopped cooked ham
  • 1 medium green bell pepper, chopped (1 cup), if desired
  • 2 tablespoons dried chopped onion
  • 1 can (4 oz) mushroom pieces and stems, drained
  • 5 cups Chex™ cereal (any variety)
  • 1 cup shredded Cheddar cheese (4 oz)
  • 1 cup Original Bisquick™ mix
  • 2 cups milk
  • 4 eggs

Directions

  • 1
    Heat oven to 375°F. Grease 13x9-inch (3-quart) glass baking dish or spray with cooking spray. In 10-inch nonstick skillet, cook ham, bell pepper, onion and mushrooms over medium-high heat 3 minutes, stirring frequently, until ham is hot and vegetables are crisp-tender.
  • 2
    Coarsely crush cereal; spread 3 cups in baking dish. Sprinkle with ham mixture; top with cheese.
  • 3
    In medium bowl, stir Bisquick mix, milk and eggs with fork until well blended. Pour evenly over cheese. Sprinkle with remaining cereal.
  • 4
    Bake uncovered 25 to 30 minutes or until knife inserted in center comes out clean.

Expert Tips

  • tip 1
    Use a 12-oz package of bulk pork sausage or 12 slices bacon, cooked and crumbled, instead of the ham, if you like.
  • tip 2
    The dried chopped onion is easy to use and will soften as it absorbs liquid from the ham and peppers during heating.

Nutrition Information

210 Calories, 9g Total Fat, 13g Protein, 20g Total Carbohydrate, 4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
210
Calories from Fat
80
Total Fat
9g
14%
Saturated Fat
4g
21%
Trans Fat
0g
Cholesterol
95mg
32%
Sodium
710mg
30%
Potassium
230mg
6%
Total Carbohydrate
20g
7%
Dietary Fiber
0g
0%
Sugars
4g
Protein
13g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
2%
2%
Calcium
15%
15%
Iron
25%
25%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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