Heartland-Style Smothered Steak

Name: Heartland-Style Smothered Steak
Prep time: 25 min
Total time: 2 h
Yield: 8
Ingredients: 2 lb boneless beef round steak, cut into 8 pieces; 1/3 cup all-purpose flour; 1 teaspoon salt; 3/4 teaspoon pepper; 2 tablespoons vegetable oil; 1 cup chopped onion; 1 cup Progresso™ beef flavored broth (from 32-oz carton); 1/2 cup red wine or Progresso™ beef flavored broth; 1 can (15 oz) tomato sauce; 1 teaspoon dried minced garlic; 3 medium carrots, chopped (1 1/2 cups); 2 medium stalks celery, sliced (1 cup)

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Prep 25 min
Total 2 hr 0 min
Ingredients 12
Servings 8

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Progresso® beef flavored broth provides a simple addition to this cooked beef dinner – a hearty meal.

by Qué Rica Vida Cocina

Updated Mar 16, 2012

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Ingredients

2 lb boneless beef round steak, cut into 8 pieces
1/3 cup all-purpose flour
1 teaspoon salt
3/4 teaspoon pepper
2 tablespoons vegetable oil
1 cup chopped onion
1 cup Progresso™ beef flavored broth (from 32-oz carton)
1/2 cup red wine or Progresso™ beef flavored broth
1 can (15 oz) tomato sauce
1 teaspoon dried minced garlic
3 medium carrots, chopped (1 1/2 cups)
2 medium stalks celery, sliced (1 cup)

Directions

1

In 1-gallon resealable food-storage plastic bag, place beef, flour, salt and pepper; seal bag. Shake to coat beef evenly.
2

In 12-inch nonstick skillet, heat 1 tablespoon of the oil over medium-high heat. Add half of the beef; cook 4 to 5 minutes, turning once, until browned on all sides. Repeat with remaining oil and beef. Remove from skillet; set aside.
3

In same skillet, place onion; cook 3 minutes or until crisp-tender. Stir in broth, wine, tomato sauce and garlic. Add meat; heat to boilng. Reduce heat; cover and simmer 1 hour.
4

Stir in carrots and celery. Cover; cook 30 to 35 minutes longer or until meat is tender and vegetables are crisp-tender.

Expert Tips

tip 1
Substitute 1 can (14.5 oz) diced tomatoes, undrained, for the tomato sauce.
tip 2
Serve Heartland-Style Smothered Steak over mashed potatoes.

Nutrition Information

290 Calories, 8g Total Fat, 35g Protein, 14g Total Carbohydrate, 6g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 290

Calories from Fat: 70

Total Fat: 8g; 13%

Saturated Fat: 2g; 11%

Trans Fat: 0g

Cholesterol: 85mg; 28%

Sodium: 750mg; 31%

Potassium: 640mg; 18%

Total Carbohydrate: 14g; 5%

Dietary Fiber: 2g; 9%

Sugars: 6g

Protein: 35g

% Daily Value*:

Vitamin A: 80%; 80%

Vitamin C: 6%; 6%

Calcium: 4%; 4%

Iron: 25%; 25%

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 2 1/2 High-Fat Meat; 0 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

Progresso® beef flavored broth provides a simple addition to this cooked beef dinner – a hearty meal.