Facebook

2
Pinterest

8
Save

3
Print

4

Hemp, Pumpkin Seeds, and Honey Bars

Prep 5 min
Total 30 min
Ingredients 5
Servings 6

This recipe has hemp, pumpkin seeds, and honey, so you can imagine how enjoyable it is. The mix of these three ingredients and the special flavor from the apricots will give you an almost perfect result. These hemp, pumpkin seed honey bars are the perfect solution for those times that you need to beat hunger quickly! MORE + LESS -

Ingredients

1/4

cup honey

1/4

cup almond butter

1/2

cup hemp seeds

1/2

cup pumpkin seeds

cup dried apricots

Directions

Hide Images

1

Heat up the honey with the almond butter in a pot over low heat until it boils.
2

In a separate container, mix the hemp seeds and the pumpkin seeds.
3

Crush the apricots in a food processor or blender. Add them to the seeds.
4

Add the hot honey with butter. Stir well to mix all the ingredients.
5

Pour the mix in a baking dish lined with parchment paper. Press with a spatula to get an even layer. Refrigerate for 20 minutes or until the mixture hardens.
6

Cut the bars with a knife.